Diet 80/20 Tom Brady Bashny.Net

Tom Brady – the world-renowned American football player, considered one of the best players in the history of American football. He has won the Super bowl, became the best player in these matches, and participated in Pro Bowl; number of publications have been named "Sportsman of the year". Vegan.





At the same time, Brady – let's be honest – older than all my colleagues, at the same time does not want to go "retire". It was recently published some new facts from the life of this darling of the public, which stands out for its incredible strength and health even among the other football stars. They, perhaps, will be interesting for all – but first and foremost, of course, for vegans and vegetarians. And those who do not believe that "man can do everything", says the proverb.

It turned out that Brady – who is already 37, for the American football player that still deep pension – should be surprisingly strict food regime to stay ahead of the game. Even more stringent than the public previously believed!

Brady, recently declared that he would play as long as you can, and it is not going to withdraw from the sport, literally devotes all his time to only sports and health, does not drink alcohol, goes to bed every day strictly at 8:30, but still no "weekend" follows a strict diet!

Brady said in an interview with Sports Illustrated that he diet should be seasonal i.e. summer in the heat, eat one, and in the winter – another (hot products) to "maintain balance and harmony" of metabolism. Colleagues heard that he follow a diet 80-20, but it turned out to be not 80% healthy food and 20% of beer, chips and burgers. It is 80% alkaline and 20% acidic food. Members of the team and then can see how Brady with a good appetite eats hummus, or gnawing raw protein bar. His health, and most importantly, "longevity" in the great competitive sport is truly amazing!

Fun details from the diet of the athlete was recently announced in the newspaper "new York times". It turned out, for example, that the Brady duty is eating for Breakfast, Kale salad for lunch, drink a protein shake with electrolytes, which also adds to the greens. Sometimes Brady shuffles into your smoothies and fruit – only blueberry, which can cause an inflammatory effect in the body. And his "dessert" – it is in those special days when he wants to indulge, and considers what he deserved, consists of... cold raw pasta and ice cream from avocado. Perhaps even the most convinced fans of avocados will agree that this "luxurious" dessert is a credit to willpower famous player!

As noted by the observer from "sports illustrated", "when you consider how Brady is preparing (for the competitions), do not seem to in the near future he was going to stop."published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.ecology.md