Tangerine-ginger smoothie — the best way to support the immune system in winter

Tangerine contains vitamin C, b vitamins, vitamin e, K, D and vitamin A. tip: Tangerines need to buy those for its size seem to be heavy — they are the most juicy. Tangerine juice is rich in calcium, magnesium and potassium. Offer to cook this tasty and healthy smoothie, tangerine, ginger and banana. This drink is perfect for Breakfast or snack during the day, and after an intense workout. A great way to maintain your immune system in cold season.

Ginger adds a significant bonus to this drink because of its known analgesic properties for muscular pain and arthritis.


  • 2-3 Mandarin oranges, peeled
  • 1 banana, peeled
  • 1/2 teaspoon grated ginger
  • 1 teaspoon organic honey
  • 1 tablespoon Chia seeds
  • 1 Cup almond milk or any other tastes
  • 1/2 teaspoon of bee pollen

Combine all ingredients in a blender on high speed, add water if smoothie will be too thick for your taste. Pour into glasses, drink freshly made!


Cook with love!


Source: /users/1077


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