Such a disgrace to anything! Here's how I managed to get rid of the terrible widow's hump on her neck. Bashny.Net

The modern way of life dictates its own terms and has a negative impact on our figure, especially women. Because often, many of the fair sex sedentary work, and leisure time they used to spend watching TV. There is therefore nothing surprising in the fact that in the body gradually accumulate fat deposits!

Widow горбик



Widow's hump, or hump a bull — not that other, as the fat deposition on cervical vertebra. This disease most often occurs in women who suffer from excess weight. Today edition "Website" will tell you about special exercises that will help to get rid of this horrible fat pillows.

1. Circular motion of the shoulders
   Start the exercise standing up straight and dropping his hands down. Gently roll your shoulders, performing a circular motion. Can rotate both shoulders together or alternately. Do exercise at least 5 minutes.
   
   
   
2. Cobra pose
   Start the exercise lying on his stomach and putting the palms on floor under shoulders. Touch forehead to the floor and try to relax. Slowly lift your head and shoulders off the floor, try to raise your upper body through the muscles of the back, not hands. Completely straight arms, slowly rotted back as far back. When performing this exercise in no case do not throw the head back. Just try to raise the chin as high as possible. Repeat the exercise at least 20 times.
   
   
   
   
   
3. Cat pose
   Start the exercise standing on all fours and lowering his head. Make sure that the knees and hands is parallel. With an inhalation, lift up seat bone and chest and let stomach sink down as much as possible. Raise your head and look ahead. On the exhale return to the starting position. Repeat the exercise at least 20 times.
   
   
   
4. Stretch arms and legs
   Get on all fours, make sure that your knees and hands are parallel to each other. Raise your right arm and left leg simultaneously. Hold this position for 10 seconds, then do a repeat for the left hand and right leg. Do exercise at least 20 times.
   
   
   

See in this video even more useful exercises that will help to get rid of widow's hump.

Regularly doing these exercises, you can strengthen the back muscles and will forget about such a delicate problem as body fat.

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The author

Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.