A simple technique for relaxation the eyes of the Shin-Shin-toitsu-to Bashny.Net

The adherents of Shin do usually use the following method to relieve eye strain. Again, your goal is to increase blood circulation and promote relaxation.

Close your eyes and start using the pads of your fingers, gently massage the face area from the tear duct outwards, as shown. Repeat this soft, as if wiping tears away traffic moving in one direction from the inner corner of the eye to the outside and not back and forth. Next, change the direction of movement and massage from the outer corner to the inner eye toward the nose and the lacrimal duct. Do not use the tips of your fingers, follow the movement of the pads.



Then come down from the top of the eyes along the eyelashes. And again, use the finger pads and move in one direction – down. Repeat as many times as you need.

Then change direction and move up from the bottom of the eyes to the eyebrows.

 



Natalie rose: Healing System Misslizamay DietSimple technique for weight loss — in just 2 minutes a day!

Fold the tips of the fingers smoothly. Close your eyes and tap a line passing through the center of the eyelids with fingertips. Just tap gently, without much pressure, and focus on the transfer of Ki from the finger in the eye (gankyou). Enough about 30 seconds.published

"Japanese yoga for beginners" Nakamura Haruki

 

 

 



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