Fat burning exercises for your tummy Bashny.Net

Extra pounds tend to accumulate quickly, and in the most accessible places: on the thighs, buttocks and belly. To get rid of them without exercise is almost impossible, but the exercises should be performed regularly. Only then will you be able to achieve incredible results and to win the admiration of your friends and her friends. Site publish a program of exercises for the abdomen, calculated for literally 20 minutes, but these minutes will be invaluable to you, because they will give You an elegant shape and waist.

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Before you exercise do a warm-up: inclinations in the parties and forward circles with the hips and jumps on two feet, every 20-25 times.

Exercise 1: "Scissors" Lie down on the floor, on the Mat, palms on the buttocks. Raise both legs up perpendicular to the floor, then place each foot alternately slowly lower down without touching the floor. Perform 20 repetitions on each leg.

Exercise 2: "Climbers" Stand in position for push-UPS — hands under placuit, feet on the socks. Lifting one leg from the floor bending it at the knees, pull the knee toward your chest and then return to starting position. Perform 20 repetitions on each leg.

Exercise 3: "Wrinkle" Sit on the floor, uprites hands on the floor behind the back, knees, quickly push to the chest. You need to perform exercise so that the body sought to the feet, and knees to chest. Straighten your legs. Run for 20 iterations.

Exercise 4: leg lifts in the sitting position Sit in a chair, pull your abdominals with your hands reach the edge of the seat, and the legs bend at the knees and pull to chest. The body does not tilt, work only with the abdominal muscles.
Doing these exercises in between do 10 jumps with a straight back.

Performing these four exercises every day instead of charging, you will achieve stunning results!

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