How to use the phone without the risk of ruining your posture

The problem of poor posture is becoming the scourge of the XXI century. In a bent position the person's head becomes heavier, which significantly affects the spine. Today, the use of gadgets, man, hunched back, spends an average of 4 hours a day or more.

In the Website learned all about how to use the phone, so as not to harm health.







Studies show that posture affects emotional background of a person and people suffering from clinical depression, take a pose that is reminiscent of the notorious Gorb.

Main features: outstretched neck, dropped shoulders, close to the body with hands. But proper posture and no slouching lead to increased productivity at work and increased stress.

6 simple ways that will reduce the risk of problems with the spine

Look at the device without bending the neck, and just staring at the floor. Lift the screen above. Periodically, slowly move your head from side to side, sipping muscles. Massage the shoulders, side neck muscles and the area between the shoulder blades. Stand in the doorway, stretching hands, and vegimite chest. This will help to relax the musclesthat had long been in a shortened position during use of the device. When working with the phone for more than 10 minutes , squeeze the scapula by pressing your chin to your neck. Repeat the exercise several times, while in this position 10 seconds. Each time you use a smartphone, remember that correct posture will help to avoid many health problems in the future. Illustrator Yekaterina Ragozina specifically for the Website
According to the materials of health


See also
10 exercises for perfect posture
9 valuable tips that will help you to monitor the posture
Mobile phones are not so useful


via www.adme.ru/svoboda-psihologiya/mobilnye-telefony-nas-ubivayut-864260/