A set of exercises "Return of youth": get rid of stagnant energy! Bashny.Net

A set of exercises "Return of youth" — the initial stage of the Taoist health system, one of the hundreds of health practices of China. Thanks bian Jejuno about this practice in the late 70's learned in and outside of China.





How to return melocotones "Return of youth" consists of 3 exercises which lead to not only tone all muscle groups, but also stimulate the internal organs.





To exercise require from 5 to 15 minutes in the morning and evening. To be done slowly, breathing deeply and slowly.

1. Stand up straight, feet spread shoulder-width apart, hands freely down. Looking ahead, relax the muscles and distract yourself from disturbing thoughts. Making slow, deep breath through your nose, lift up on heels, moving his shoulders and chest. Mentally direct the air into the lower part of the abdomen.
   
   When you exhale, suck in your stomach slightly, bending your knees, down on your heels. Do 8 times, and having mastered the exercise, number of repetitions increase to 16.
   
   
   
   
   
2. After performing the preceding exercise, take a break, hold your breath for 1 minute. Relax, take a starting position, and then shake the whole body. Relax the muscles of the body, keeping the body straight, hands freely at your sides, knees slightly bend. Shake your body, gradually increasing the amplitude of oscillations. Stick to the shake for a minute.
   
   Attention! The exercise is done correctly only when there is a shaking of the entire body: chest, muscles, and internal organs.
   
   
   
   
   
3. After you shake open your legs shoulder-width apart, the body is bringing forward. Relying on toes, slightly bend your knees, relax all the muscles, open your mouth. Hands pull along the body. Roll your shoulders in turn: do a left circular motion forward, up, back, down. At the same time right shoulder to perform a circular motion in the opposite direction: back, down, forward and up. Make 16 circular motions each shoulder.
   
   
   
   
   

After performing this complex improves the functioning of internal organs, improves blood circulation, all the tissues are saturated with oxygen intensively.

Exercises "Return of youth" eliminate back pain and shoulder area, menstrual pain, bloating. In addition, they increase the body's resistance, improve sexual function and promote weight loss. If you are a beginner, do them every morning and evening from 3 to 5 minutes.

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The author

Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.