Milk diet

Every person knows that losing weight will bring a good combination of reasonable physical exercise with a healthy diet. At this time you need to ensure that the number of calories received was less than the energy consumption. But in reality, this principle works poorly. Weight bad reduced notice lovers diets and quickly returned at double the rate after the diet. How then to be? If you decided lose weight quickly and permanently, you need to understand a simple truth. The functioning of the endocrine system of humans – a clear and established mechanism.
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You need to alternate the rational, proper diet with fasting days to reconfigure. The days of unloading should not be prolonged. To arrange one fasting day a week – the best option. You will quickly break down with prolonged fasting and start to eat everything. In the end, you will not only lose weight, but also gaining new weight. Choosing simple fasting days, you need to understand that the weight of the drop, they do not help. Their purpose is to create the endocrine system stressful situation. By the way, fasting days help to eliminate excess fluid and toxins from the body. So while they recommend drinking plenty of fluids.
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For the best handling of the day, you can apply milk diet. I think milk is an excellent dietary product. It contains a large number of high-quality fats, proteins and carbohydrates in the form of sugars. Even breast milk rich in minerals and vitamins. Dairy products contain a lot of calcium, strengthens bones and teeth. Besides, it should be said that the enzyme, processed milk, worse stands out, therefore, milk in this case, replace dairy products.
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