The undeniable benefits of swimming Bashny.Net

Swimming is a unique sport. By fortifying and revitalizing effects that it has on the body, especially the heart and muscular system, he has no equal among other types of physical activity. Swimming excellent saves from excess calories: all familiar with that intense sense of hunger, which appears after not even very long bathing.


It does not give the threat of static loads and very carefully apply to the joints. Makes you work many muscles and strengthens the cardiovascular, lymphatic and autonomic system. Stimulates the gas exchange in the lungs and boosts immunity. And, very nice, replace cabin massage, especially if it is o sea water with its high concentration of natural salts. But, most importantly, sailing is in order to lose weight and get a lot of pleasure.


Swimming, for the use of active styles, gives the same effect on the body, like any other aerobic sport. Aerobic capacity is the load at which the muscles begin to consume the maximum amount of oxygen, as lungs, heart and blood vessels try to ensure its delivery to muscle tissues. The result of aerobic exercises stabiliziruemost blood pressure, increases the capacity of heart and lung capacity that helps to prevent the development of many diseases of the cardiovascular system.


The effectiveness of exercise in the water no less than on land. An additional advantage is that load during training in the water felt much less. In addition, the supporting effect of the water environment allows you to work on certain muscle groups more carefully, if necessary.

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