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As the pool helps to lose weight
Pool exercises for weight loss have several advantages over standard training. In the water on the spine and joints is low load. Performing exercises in the pool, getting injured is almost impossible. Swimming and other physical activity in water for those who like classes contraindicated on land. This is especially true for people suffering from varicose veins.
Water aerobics and swimming, develop the flexibility of joints, relieving stress and stabilizing blood pressure. Water resistance is created when the movement makes the muscles work, effectively destroying the reserves of fat. Is it possible to lose weight, swimming in the pool, know all the coaches in Aqua aerobics. The water has a massaging effect on the body, eliminating in the shortest possible time the cellulite. Reviews, as does the pool lose weight are only positive.
Compliance with the rules
To swimming and other exercises in the pool for weight loss helped to get rid of extra pounds, the coaches for aerobics is recommended to observe the following rules:
1) Classes for beginners should not take more than 30 minutes.
2) Increases the period of being in the pool for weight loss to 2 hours 1 to 2 weeks;
3) Every lesson should begin with a short warm-up;
4) Those who do not swim must use circles, vests and other inflatable equipment.
Before figuring out how to lose weight with swimming and aerobics, you should consider what to get rid of extra pounds will not pool, and that will make exercising in it. The obligation of each instructor is to develop individual complex of exercises for the pool for weight loss, including swimming.
To achieve the best results, you need to alternate various styles, because they load all muscle groups, providing a different intensity.
Swimming classes will not be effective unless and appetite control.
After physical activity I always want to eat. But for some time not to succumb to temptation. The body needs to be fed with energy taken from the "strategic reserves". Otherwise allowed to eat a vegetable or Apple salad. In order to lose weight, temperature of pool water must vary between 24-30 °C, otherwise good results should not wait.
Those who do not know how to swim, you can sign up for aerobics.
Swimming and special exercises for weight loss in the pool will help you quickly lose weight.
Exercises for hands are made using the ball. The water level should be at shoulder level. Trainee must stand with feet on width of shoulders. In the outstretched arms takes the ball under water is described by eight hands. These exercises are repeated 10 times.
The following exercise for the legs.
The water level should be at shoulder level. Made a lot of cross-steps, i.e. right leg, left arm, left leg – right, respectively. To make a water jump, you will need to put your feet together. The hands lowered along the body. Is jump as high as possible. The feet are getting a divorce aside, the socks go down and the hands stretched upwards. Landing legs need to put apart, holding hands in the first position. This exercise pool is repeated in 2-3 sets of 10-15 times.
To correct waist
It is recommended to stand with your back to the side, holding his two hands. The water level should reach the neck. Straight leg stretched forward, forming an angle of 90°. On the exhale, divorce legs, and the breath returns to its previous position. This exercise is repeated 20-30 times.
By visiting the pool a few times, you already notice some positive changes: the skin will become more elastic, decrease the fat layer, improves mood. The secret of this success stems from the fact that water greatly increases the metabolism, having a relaxing and anti-stress effects.published
P. S. And remember, only by changing their consumption — together we change the world! ©
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Source: vk.com/food_facts?w=wall-110479920_1374
Water aerobics and swimming, develop the flexibility of joints, relieving stress and stabilizing blood pressure. Water resistance is created when the movement makes the muscles work, effectively destroying the reserves of fat. Is it possible to lose weight, swimming in the pool, know all the coaches in Aqua aerobics. The water has a massaging effect on the body, eliminating in the shortest possible time the cellulite. Reviews, as does the pool lose weight are only positive.
Compliance with the rules
To swimming and other exercises in the pool for weight loss helped to get rid of extra pounds, the coaches for aerobics is recommended to observe the following rules:
1) Classes for beginners should not take more than 30 minutes.
2) Increases the period of being in the pool for weight loss to 2 hours 1 to 2 weeks;
3) Every lesson should begin with a short warm-up;
4) Those who do not swim must use circles, vests and other inflatable equipment.
Before figuring out how to lose weight with swimming and aerobics, you should consider what to get rid of extra pounds will not pool, and that will make exercising in it. The obligation of each instructor is to develop individual complex of exercises for the pool for weight loss, including swimming.
To achieve the best results, you need to alternate various styles, because they load all muscle groups, providing a different intensity.
Swimming classes will not be effective unless and appetite control.
After physical activity I always want to eat. But for some time not to succumb to temptation. The body needs to be fed with energy taken from the "strategic reserves". Otherwise allowed to eat a vegetable or Apple salad. In order to lose weight, temperature of pool water must vary between 24-30 °C, otherwise good results should not wait.
Those who do not know how to swim, you can sign up for aerobics.
Swimming and special exercises for weight loss in the pool will help you quickly lose weight.
Exercises for hands are made using the ball. The water level should be at shoulder level. Trainee must stand with feet on width of shoulders. In the outstretched arms takes the ball under water is described by eight hands. These exercises are repeated 10 times.
The following exercise for the legs.
The water level should be at shoulder level. Made a lot of cross-steps, i.e. right leg, left arm, left leg – right, respectively. To make a water jump, you will need to put your feet together. The hands lowered along the body. Is jump as high as possible. The feet are getting a divorce aside, the socks go down and the hands stretched upwards. Landing legs need to put apart, holding hands in the first position. This exercise pool is repeated in 2-3 sets of 10-15 times.
To correct waist
It is recommended to stand with your back to the side, holding his two hands. The water level should reach the neck. Straight leg stretched forward, forming an angle of 90°. On the exhale, divorce legs, and the breath returns to its previous position. This exercise is repeated 20-30 times.
By visiting the pool a few times, you already notice some positive changes: the skin will become more elastic, decrease the fat layer, improves mood. The secret of this success stems from the fact that water greatly increases the metabolism, having a relaxing and anti-stress effects.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/food_facts?w=wall-110479920_1374