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Exercises to enlarge the bust
To increase the size of the pectoral muscles, it is necessary to conduct classes at least every other day, with a total duration of one and a half to two months. Only then can we see clear results. The creators of this complex are convinced that in 8 weeks you can actually increase the volume of the breast to 6 cm. Let's start. The first exercise is performed in the prone position.
It would be good to hold "weights" - dumbbells. You need to spread your hands to the sides, then cross, and then again spread and raise them up above the chest. Repeat the exercise five times, best three approaches. Watch your breathing carefully, it should not be intermittent, breathe correctly without missing the respiratory cycles. The second exercise is very simple. The legs on the width of the shoulders, the back is straight, even, in the hands - dumbbells. When inhaling, raise both hands up and make two claps, we lower on the exhalation.
It is optimal to do three approaches five times. Another exercise can be done sitting and standing. Hands should be folded in front of you at chest level, you need to intensively press the palm on each other. Next, strain and relax the muscles of the chest so that the chest rises slightly, and then lowers. Make at least three sets of 10 voltages. The next exercise is performed in the supine position, hands should be folded behind the head.
Raise your hands slowly over your head and then lower in the abdomen, then return back. Exercise should be done very slowly, slowly, feeling every tension in the muscles. Watch your breathing carefully. Another effective exercise to increase breast mischs is the usual push-up from the floor. 20 push-ups from the floor in one session, when you achieve this result, it will be a great indicator that your pectoral muscles are in excellent tone.
Source: /users/117
It would be good to hold "weights" - dumbbells. You need to spread your hands to the sides, then cross, and then again spread and raise them up above the chest. Repeat the exercise five times, best three approaches. Watch your breathing carefully, it should not be intermittent, breathe correctly without missing the respiratory cycles. The second exercise is very simple. The legs on the width of the shoulders, the back is straight, even, in the hands - dumbbells. When inhaling, raise both hands up and make two claps, we lower on the exhalation.
It is optimal to do three approaches five times. Another exercise can be done sitting and standing. Hands should be folded in front of you at chest level, you need to intensively press the palm on each other. Next, strain and relax the muscles of the chest so that the chest rises slightly, and then lowers. Make at least three sets of 10 voltages. The next exercise is performed in the supine position, hands should be folded behind the head.
Raise your hands slowly over your head and then lower in the abdomen, then return back. Exercise should be done very slowly, slowly, feeling every tension in the muscles. Watch your breathing carefully. Another effective exercise to increase breast mischs is the usual push-up from the floor. 20 push-ups from the floor in one session, when you achieve this result, it will be a great indicator that your pectoral muscles are in excellent tone.
Source: /users/117
