Organic food has been widely studied, the results showed that people consuming these products are less susceptible to viral infections and other diseases.
Organic foods are those grown without the use of artificial fertilizers and pesticides. These products do not contain artificial colors, preservatives and sweeteners. These additives alter the nutritional value of foods and can cause health problems in the long run.
The benefits of organic food are many, ranging from eating more nutritious food, to protect the soil. Organic agriculture does not use harmful chemicals to increase yields. It is based on organic fertilizer, prevents soil depletion.Children on an organic diet are less likely to get sick in the near future.
High nutritional value: a recent study showed that organic foods are more nutritious than their counterparts. Organically grown foods have higher nutritional value and therefore are the best option to maintain your overall health. Inorganic grown foods are heavily processed, which in turn reduces their nutritional value. You can definitely say that organic food products are the most acceptable form of food. Organic food has more vitamin C and minerals, relative to conventionally-grown food. So, a simple way to increase nutrient intake is to have more natural products in your diet.
Scientists have also studied the effects of antioxidants contained in the products. As expected, it was found that the total amount of antioxidants organically grown food is much more than obtained using inorganic methods (using synthetic chemicals). Therefore, the consumption of natural products with high antioxidant content can definitely bring about positive changes for health in General.
Optimal health: one of the benefits of organic products is that they are grown using natural fertilizers. Exist without the involvement of synthetic fertilizers or harsh chemicals. Studies have shown that the use of pesticides in agriculture depletes nutrition and contributes to the development of diseases such as cancer. Eating foods that are conventionally grown on the spraying of pesticides can cause side effects such as stomach cramps, abdominal pain, and unusual weakness. People who eat organically grown foods have fewer foodborne illnesses.
The impact on the environment: the benefits of organic food for the environment have also been thoroughly studied and documented. Since organic farming does not spray pesticides to crops, the environment is not polluted by these chemical substances. The excessive use of pesticides can harm beneficial soil life, which can cause soil compaction and lead to unhealthy plants. These chemicals are washed away during heavy rains and fall into lakes and rivers thereby causing harm to aquatic life.
Organic farming produces healthy crops which can help us to improve our daily lives. The advantages of organic food – saving potential of the soil and support a healthy environment. So, practicing organic farming methods is a good solution for us to enjoy a better quality of life.