Wonderful salad, which includes mineral salts, vitamins B and C, organic acids perfectly on the skin, the hair becomes shiny, improves the function of the intestine.
Salad recipe: 2 spoonfuls of oatmeal, 6 tablespoons of boiled water, 3 tablespoons milk, 1 tablespoon sugar, 1 large apple, juice of one lemon.
Preparing a salad like this: oatmeal pour the water and leave to soak for an hour. Then add the milk, sugar and grated on a coarse grater with peel an apple. Then squeeze the juice from a lemon - and the salad is ready.
If in addition to improving the condition and color of the skin and the hair you want to lose weight, then a portion of salad can be replaced by any of the methods write.