Why do you twitch when you fall asleep?

Often, many people while they fall asleep, you can notice sharp short-term “twitching” of the whole body. Most often, this happens either at the stage when the brain begins to shut down, and the subconscious “drawn out” the first dream, or in the late night, when a person has long been asleep.






Let's find out why twitching happens. Is it a problem, a disease, or is it just a normal reaction? And if so, why doesn’t everyone have this reaction every night? Let’s try to answer these questions!






Researchers and psychologists explain this phenomenon as mycolonia - a small short-term twitch during falling asleep. It is accepted that myoclonia exists to relax the muscles of the body.






When observed, it turns out that twitching most often occurs after a hard and busy day. Physical and psychological stress on the body forces to keep the muscles in tone throughout the day, and this makes it difficult for them to relax before bedtime. Then the brain sends short-term impulses, which “twitch” the muscles, after which they completely relax. And those light dreams that most often accompany “twitching” draws our subconscious, so that we do not fully wake up.





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