The man, who all his life wants to lose weight and has made this best efforts, it is difficult to understand the person who asked how to gain weight. However, this problem also exists, and is not so rare.
If for many years you are concerned about how to gain weight, you have to change your lifestyle and diet. Assistant in gaining weight would be fresh air. Longer and walk more often. Fresh air and Hiking will cause all the processes in the body, including cause a good appetite.
Regularly eat three times a day. This means that You need time and regularly have Breakfast, lunch and dinner. Therefore, You need to cook every day and do not skip lunch or Breakfast even if You're late for work or just don't want to eat.
The effect of treatment thinness significantly enhanced by the application of various infusions from medicinal plants, improves appetite and digestion. In the practice of the treatment thinness widely used medicinal plants such as Sophora, clover, alfalfa, leuzea, dandelion, wormwood, yarrow, Potentilla, dead-nettle, knotweed, nettle, coriander, knotweed pepper.
Foods that help gain weight: Bread, cereal, cereals, rice, pasta. Fruit fresh, canned in syrup, dried fruit, candied in glucose, fruit juices and nectars. Vegetables: avocado, olives, potatoes, corn, beans, zucchini, squash, pumpkin. Meat, poultry, fish, eggs, nuts: beef, pork, lamb, salmon, salmon, trout, eggs, peanut butter, etc. Milk, fruit yoghurts, hard cheeses, ice cream, puddings, creamy curds, glazed cheese, milkshakes. In moderation you can eat fats, oils and sweets because if they too carried away you can not gain weight and get flabby and fat.