The impact of food on our body Bashny.Net

What foods you need to eat to be fit? How to stock energy for the whole day? Here's what you need:

— Stock up on a sufficient amount of energy through a light lunch of oatmeal cookies, slice of cheese and tea. There are other energy ingredients: natural yoghurt with added walnuts and green Apple.





— Do not snack in the cafe, you need to eat, regularly eating small portions of food, but keep in mind that the amount of carbohydrates and proteins in the diet must be well balanced.

— A Cup of coffee just for a short period of time will give you the feeling the tide strength and vigor. After you drink coffee will take a little time and you'll feel overwhelmed and tired, and this feeling is familiar to many.





Everyone knows that regular colds — a sign of a weak immune system. How to strengthen your immune system?

— Include in the diet foods that are rich in zinc: sunflower seeds, sesame seeds, fish and eggs. You also need to eat more fruits and vegetables that will delight your body with vitamin C.

Familiar with stress? Let's beat stress!





Everyone knows that we need substances to deal with stress is produced in human adrenal glands. We need to help them do their job better, add into the diet foods rich in vitamins C and B.

For example, vitamin b contain kislomolochny products and legumes and they are rich in green vegetables.

 

 

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