Weight that benefits Bashny.Net

Oh, that fat that encloses the entire terrain press, and from which all dream to get rid of! But the speech now not about it: we are talking about fats that are vital to every organism on the "healthy" fats.

Most likely, you will surprise it, but the fat helps control weight, not counting the other benefits that it brings to each body. Of course, provided that you eat the right fats in certain amounts. You should look into the matter.

 




To useful include unsaturated fats. They are contained mainly in fish, nuts and vegetable oil. The same can be fats called omega-3 fats – the most important for the health of each person.

Of the fat in each menu must not be less than 10%, otherwise, may appear functional disturbances and worsen athletic performance.

When there is not enough fat, reduced testosterone production, increasing muscle anabolism, immunity decreases.

If 10-15% of the energy value of your diet reserved for the proportion of unsaturated fatty acids, you are getting good recovery rates, such a diet will lead to the establishment of positive nitrogen balance and immunity.

 




But don't overdo it! If the number of fats will be close to 30%, you will find the opposite effects – fatigue, low level of anabolism, suppression of reproductive function and the deposition of subcutaneous fat.

Do not forget that not all fats are beneficial to humans. These are saturated fats, TRANS fats and cholesterol. Receiving with food "bad" fats can lead to increased cholesterol levels in the blood, which in turn leads to blockage of blood vessels, and is a sure way to heart attack and stroke. The main sources of saturated fats – meat and dairy products.





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