How to overcome childhood diseases in the spring

In the spring a supply of vitamins in babies is almost exhausted and, as a result of anemia, a weakened immune system and "open doors" for viral infections. To protect their babies from illness and strengthen their body needs to adhere to certain rules. Follow the routine and eat right.


We should try to sleep always at the same time. Spring in our menu are always present: fresh carrots, apples, bananas, salads of cabbage, beets, potatoes, beans; cereals, fish, meat, eggs, liver, dairy products, vegetable oils, dried fruits, honey. You also need to ventilate the apartment several times a day ( for 10-15 minutes). Fresh air is known to significantly reduce the number of possible viruses. Walk in any weather, even in rain or snow, at least half an hour. If possible, go for a walk before bedtime.


But if you notice his suspicious little pale, you should see a doctor. However, their assigned medication vitamins you will be able to replace natural ingredients. To do this, in the same proportion, mince the apricots, raisins, walnuts, lemon and honey ( but the latter two are not for people with allergies). Let such Goodies children 1 teaspoon 3 times a day. And one last tip. If the family sickness in the family, allocated to it a separate room, dishes, towels, etc., try to wear a mask. And don't forget about the different kinds of immunostimulatory drugs to maintain the health of the baby.




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