Stretch in the morning is good for health Bashny.Net

Relaxed muscle after a period of immobility need to be soft and strong at the same voltage — this prepares them to normal operation and restores the "working" circulation, switches from sleep mode to active mode. And all the body needs, usually have such connections with the Central nervous system (CNS), which stimulate the pleasure centers. CNS us to train, "gives a piece of sugar", that we "jumped through hoops".
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When the body tenses – there is a reduction of all skeletal muscle, which is the signal for the opening of the capillaries. Moreover, the capillaries are opened gradually, as the simultaneous opening of all capillaries is stress. And people do not forget to stretch, this action is tied to the pleasure center in the human brain, so we always stretch out with pleasure.
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It's so healthy act that it is not necessary to regret time, do it with pleasure. Remember that from the morning stretching depends on how briskly will your day. And should you abruptly jump out of bed, as here, a headache, bad mood, and quick fatigue you provided. So better once a long stretch in the morning than sharply jump up and ruin your day.
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