Pandiculation

Probably everyone knows as nice waking up in the morning a sweet stretch. After sleeping, during which the body is just a few positions, muscles require a warm-up, stretching in this case - is a kind of awakening of our body. Once the muscles rested, relaxed and almost stands still they just need to morning exercises. Morning pulling up prepares the muscles of the body to normal operation, restores usual circulation, the organism causes a so-called sleep mode activity. As is known, any signal to the motion should be from our brain, and more specifically from the central nervous system (CNS). With such a connection, when you pull, excited pleasure centers. It is proved that it is not recommended to dramatically get out of bed - there would be the best one for passive morning gymnastics, and in the category that includes stretching. Our body itself knows how and what to do to awakening was correct. That is why the opening, Sutra eyes we could not help, as it were, automatically stretch ourselves. Well-being for the whole day - the result of "proper" spillage. According to psychologists, the first half hour after waking decide what will be our mood all day. Sharp Sutra jumping out of bed because of being late for work can provide headache, fatigue and bad disorder of the day. This helps us to avoid stretching, but can also be, and make a number of easy exercises morning exercises. They will help awaken the body, stretch your muscles and create an excellent, cheerful mood.
If you are not a fan of the sport, and even easy charging - your body will do everything for you. Waking up, you will not notice how sweet stretch. As it turns out the recipe of good mood for the whole day is simple - Pull and smile!

See also: Creativity helps a nap. How to look at the fine after a sleepless night? Runaway alarm clock Clocky.

Source: po4emu.ru/index.php?id=254