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10 best morning exercises for health and a cheerful day. Irritability and fatigue as a hand removed!
How often does your morning start out in a good mood and with a lot of energy? For many, such a start to the day is a rarity. And all because the morning coffee and chocolate and start only the nervous system and brain.
To achieve full activity, all muscle and joint groups should be involved. It is for this purpose that our editors share a selection of the most exercise for morning exercise. Just 10 minutes in the morning and your day will be full of energy!
Morning exercise
See in this video a detailed master class on the implementation of all exercises.
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Do you do your morning exercises? Perhaps there are more effective exercises in your arsenal? Be sure to share your experience in the comments!
To achieve full activity, all muscle and joint groups should be involved. It is for this purpose that our editors share a selection of the most exercise for morning exercise. Just 10 minutes in the morning and your day will be full of energy!
Morning exercise
- Exercise "Pillar with ropes"
Before you start the exercise, imagine that your body is a large pillar and your hands are ropes tied to a pole. If the pole is turned sharply, the ropes will cover it. Stand up straight with your legs spread across the shoulder width. Relax your arms and make a few turns around the axis. Slowly increase the intensity of the exercise.
- The Golden Rooster Exercise
This exercise is the best prevention of varicose veins. It has a positive effect on the lower limbs, improving blood flow. Also, with regular practice, exercises eventually cease to freeze hands and feet. Raise one leg so that the hip is parallel to the floor and the sock is pulled over itself. Extend the hand of the same name to the raised leg straight, but do not unbend to the end. Put your other hand down. The palms of both hands should be rounded, as if you were resting on two balls. Standing in this position, close your eyes and rise to the sock 3 times.
- Roller exercise
This is one of the most effective exercises for working out the muscles of the spine. Before you start performing, you should prepare a comfortable mat or carriage. Sit on the mat, then pull your legs up to you and wrap your arms around them. Round your back as much as possible, roll back, and then return to the starting position. Repeat the exercise 5 times.
- The Hammer exercise
This exercise works best in conjunction with the previous one. To perform lie down on the mat and embrace yourself with both hands cross. Round your back as much as possible, lift your upper body and start tapping your back on the floor. Do this not too hard so as not to injure the spine.
- Sip
This is perhaps the most natural movement for our body. Sipping for a few minutes will provide good compensation after exercise to develop the spinal muscles. It's easy to do a sipping. To do this, connect your fingers to the lock and raise them above your head. Try to stretch your arms as high as possible, and your legs, on the contrary, down.
- Candle exercise
This is another name known to all from school exercise "Birch". The posture of the head down provides a good blood supply to the brain, and also prevents the death of its cells. I think everyone knows how to do the exercise.
- Exercises Sphinx and Cobra
Start the exercise from the position of lying on your stomach. Then go up on your forearms -- this is the Sphinx. The next step is lifting your hands to perform the Cobra exercise. To complete this small complex will help the compensation exercise "Germ".
- The germ exercise.
Sit so your feet are under you and your knees are together. Lower the body forward, rounding the back as much as possible. Cover your knees and stay in this position for a few minutes.
- Twisting
Twisting is an excellent prevention of back pain, as well as rheumatism. Regularly doing this exercise increases the mobility and flexibility of the spine. The twisting technique is quite complex in the description, so it is better to see how to perform it correctly in our video.
155496. - Inclinations
Start the exercise standing, stretching his hands to the sides. Without changing the position of your hands, lean to the left. Freeze for a while in this position to do 3 breathing cycles. Then leaning to the right, freeze for another 3 breathing cycles. Now lean down, barely touching one hand with your fingers on the ankle of the opposite leg. Freeze and do 3 breathing cycles. Then lean to the other side and do 3 more breathing cycles.
See in this video a detailed master class on the implementation of all exercises.
about:blank
Do you do your morning exercises? Perhaps there are more effective exercises in your arsenal? Be sure to share your experience in the comments!
