How to brush your teeth?

Every day you brush your teeth with a special brush, while removing plaque from your teeth. Plaque can cause decay. Teeth should be cleaned twice a day, close to two minutes.

A lot of people, when you get out of bed in the morning, immediately go clean your teeth, but it is not correct. Morning better than this procedure to carry out after Breakfast to remove all food remains from the oral cavity and the tooth surface. Night clean, of course, before bedtime.

When you perform this procedure, your toothbrush should be kept towards the gums at an angle of 45 degrees. Make circular movements for at least two minutes. About the gums, they also need to be clean, but the brush to press it is not necessary, as they can be hurt.

You should start with the external surface, then go on the inside, well then it's good to clean the chewing surface of teeth. To freshen breath, it is not necessary to forget and about the language, which is also on its surface contains different bacteria and food debris.
And most importantly, a toothbrush should be changed at least once in two months. Plaque is much better to remove this new brush.

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