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10 simple ways to beat bad breath. Save your breath fresh!
Unfortunately, a problem such as bad breath is familiar to many. Get rid of it, it is sometimes very difficult. There are many reasons that cause bad breath. These bad habits contribute to dehydration, which leads to bacterial growth. Some diseases, such as chronic inflammation of the stomach or intestines, gallstones can cause halitosis. Pharyngitis, adenoids, tonsillitis, or even an ordinary runny nose can also cause this problem. In such a case, immediately seek medical attention. But more often the cause of bad breath is a failure to comply with the elementary rules of oral hygiene. It is not enough just once a day brush your teeth. .cc gathered 10 ways to help you beat bad breath.
1. Drink more water.
Saliva protects our mouth from bacteria. But when the body is dehydrated, there is dryness of the mouth and the bacteria are beginning to multiply. To prevent this, drink plenty of water throughout the day.
2. Eat right.
Eat more fruits that contain vitamin C. Apple and carrot good clean mouth after the main meal, and actively fight bacteria. It is also recommended to consume citrus fruits and berries. They contribute to the development of more saliva.
3. Drink more tea and less coffee.
Since green tea has antibacterial properties, it helps get rid of bad breath. It is recommended to add a pinch of cinnamon tea and ground dried ginger. This drink will make your breath fresher. But coffee constitutes an acidic environment in the mouth, which promotes the growth of harmful bacteria. Its use should be reduced.
4. Regular use of a toothbrush and floss.
Everyone knows about it, but not all do. Teeth should be cleaned morning and evening for at least three minutes. Necessary to use dental floss after every meal, since food is often clogged between the teeth.
5. Do not forget to clean the tongue.
Cleaning the tongue should be the same for you a useful habit, like brushing your teeth. Most bacteria in the mouth is just on it.
6. Rinse your mouth after eating.
If after a meal you do not have the possibility to clean teeth thread, at least rinse your mouth with plain water. It is also possible to add a little warm water baking soda. It gives a good cleaning and anti-bacterial effect.
7. Chew sugar-free gum.
If you're in the way, the best remedy for unpleasant odors will be chewing gum. But it only masks the unpleasant smell, not bringing any benefit. The bacteria still continue to multiply. So use it only in case of emergency.
8. Use spray freshener oral cavity.
Often, these sprays are not only freshen your breath, but also treat gum inflammation and fight bacteria. It is desirable that the composition were antiseptic components of vegetable origin.
9. Quit.
It's no secret that smoking leads to bad breath. Also note that smokers are three times more at risk of catching any oral infection.
10. Visit the dentist.
If your body everything is normal, and you follow all the rules mentioned above, but halitosis is still present, then you need to visit the dentist.
Observe these simple guidelines and you will have fresh breath ensured.
Share this helpful article with your friends!
via takprosto cc
1. Drink more water.
Saliva protects our mouth from bacteria. But when the body is dehydrated, there is dryness of the mouth and the bacteria are beginning to multiply. To prevent this, drink plenty of water throughout the day.
2. Eat right.
Eat more fruits that contain vitamin C. Apple and carrot good clean mouth after the main meal, and actively fight bacteria. It is also recommended to consume citrus fruits and berries. They contribute to the development of more saliva.
3. Drink more tea and less coffee.
Since green tea has antibacterial properties, it helps get rid of bad breath. It is recommended to add a pinch of cinnamon tea and ground dried ginger. This drink will make your breath fresher. But coffee constitutes an acidic environment in the mouth, which promotes the growth of harmful bacteria. Its use should be reduced.
4. Regular use of a toothbrush and floss.
Everyone knows about it, but not all do. Teeth should be cleaned morning and evening for at least three minutes. Necessary to use dental floss after every meal, since food is often clogged between the teeth.
5. Do not forget to clean the tongue.
Cleaning the tongue should be the same for you a useful habit, like brushing your teeth. Most bacteria in the mouth is just on it.
6. Rinse your mouth after eating.
If after a meal you do not have the possibility to clean teeth thread, at least rinse your mouth with plain water. It is also possible to add a little warm water baking soda. It gives a good cleaning and anti-bacterial effect.
7. Chew sugar-free gum.
If you're in the way, the best remedy for unpleasant odors will be chewing gum. But it only masks the unpleasant smell, not bringing any benefit. The bacteria still continue to multiply. So use it only in case of emergency.
8. Use spray freshener oral cavity.
Often, these sprays are not only freshen your breath, but also treat gum inflammation and fight bacteria. It is desirable that the composition were antiseptic components of vegetable origin.
9. Quit.
It's no secret that smoking leads to bad breath. Also note that smokers are three times more at risk of catching any oral infection.
10. Visit the dentist.
If your body everything is normal, and you follow all the rules mentioned above, but halitosis is still present, then you need to visit the dentist.
Observe these simple guidelines and you will have fresh breath ensured.
Share this helpful article with your friends!
via takprosto cc
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