Today the headache is the most common complaint with which people come to doctors. Causes of headaches are very much the first step is to find the cause. It can be constant stress, frequent lack of sleep, inactive lifestyle, etc. of Course, the cause of your headaches can reveal a doctor. But as it turned out, only 3 patients out of 10 the headache appears because of other various diseases and illnesses. In other cases, it may be the consequences of stress, tension, anxiety. So what to do if you suffer from headaches?
Ways to get rid of a headache
If you are sure that the headache occurs due to tension, first of all you should relax. Do two or three breathing exercises. The head tilts right and left, exercises for the eyes, and precise massage. Sometimes you can drink one glass of clean water or take a warm bath with different medicinal oils and preferably with a salt.
Folk remedies for headache used very often, because it actually works. For example, to cope with a constant headache can be using the Apple with salt. Still save maybe watermelon juice with sugar and preferably with mint.
So, if you suffer from headaches, you need to avoid harsh sounds, smells and tastes. If it's chilly outside, wear a hat. And finally, don't debilitate yourself. And if you have a headache, do not rush to drink tablets.