How to lower your cholesterol?

Can reduce cholesterol, if you follow certain rules of supply:

1. The first factor that leads to higher cholesterol, and the appearance of heart problems generally is non-Smoking. If you smoke, but you is important to your health, try to get rid of this habit.

2. From fatty foods to keep the diet of the fish. Fish oil is a common folk remedy for lowering cholesterol. Same here, add walnuts and flax seeds. Prefer diet the bird.

3. Stop to eat an egg is the largest of the usual diet source of cholesterol. You can afford only protein is boiled eggs.



4. "Switch to" on fruits and vegetables – they have a lot of pectin, which affects the reduction of cholesterol levels.

5. Reduce the load on the liver – do not drink a lot of alcohol and coffee.



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