Diet. If you want to shed weight primarily through dieting, you to approach to its choice very seriously needed. We must be particularly careful with the mono-diet, which are based on the use of one useful product.
Sweroside. Very often, the weight stops at the exact point, when we want to get rid of it for a few grueling workouts in the absence of essential nutrition. The body can easily be capricious. In the end, you just end up and the weight comes back again.
The lack of diversity. You can lose weight well and for a long time only if you correctly will combine cardio with power training. If you neglect one of these types, it is likely your body will get used to the regular lessons and will cease to lose weight.