Products that must be consumed in the fall Bashny.Net

        Oatmeal

Oatmeal contains magnesium, protein, phosphorus and vitamin B1 (thiamine) – nutrients that have an impact on energy levels. These substances make oatmeal the perfect food for fighting fatigue. Be sure to include oatmeal in your Breakfast. In order for this dish to make it even more nutritious, add some nuts or seeds.





        Yogurt

Famous and loved by many yogurt is quite useful. It is a very light product, it is very well absorbed. Recent studies indicate that substances contained in yogurt, will help fight chronic fatigue syndrome.





        Spinach

Spinach contains a most important element – iron, which is needed for hemoglobin formation and oxygen transport. Even iron is involved in energy production and iron deficiency certainly causes fatigue.

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