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10 products against fatigue
In winter we are more tired than in the warmer months. What products will help relieve fatigue?
Good food - it's not only the food, which provides satiety. In addition, the correct selection of products can give a boost of energy, improving the quality of life. If the food does not relieve fatigue and does not add strength to you, then you eat the wrong foods. But fatigue - is not just a feeling of discomfort, which can be ignored. It can become chronic and increases the risk of various diseases.
But out there: there are foods that are rich in nutrients, easy to digest and provide the necessary energy to the body. And because of this issue, you'll learn about the ten foods that will help to effectively overcome fatigue.
Oatmeal
Oatmeal contains magnesium, protein, phosphorous and vitamin B1 (thiamine) - nutrients that affect the energy level. These substances make oatmeal an ideal food to fight fatigue. Be sure to include oatmeal in your breakfast. To make this dish more nutritious, add a handful of nuts or seeds.
Yogurt
Popular and loved by many yogurt is very useful. It is very light product, it is remarkable to digest. Recent studies have shown that substances contained in yogurt help fight chronic fatigue syndrome. It contains beneficial bacteria that help maintain a healthy intestinal flora and digest food.
But most importantly, they raise the level of tryptophan - an amino acid, which in the brain to produce serotonin, which helps fight fatigue. And low-fat yogurt with no additives in the early days - the perfect solution!
Spinach
Spinach contains important element - iron, which is necessary for the formation of hemoglobin and oxygen transport. Also, iron is involved in energy production, and iron deficiency causes fatigue, respectively.
For energy production and proper digestion also requires magnesium in spinach. The lack of magnesium leads to depression, seizures, insomnia and loss of appetite. In spinach is another important element to combat fatigue - potassium. Potassium deficiency leads to muscle weakness.
You can add fresh spinach in salads, soups, stews, sauces and other dishes.
Nuts and seeds
Nuts and seeds are also good sources of magnesium. The amino acid tryptophan in these products promotes healthy sleep. They also provide intake of magnesium, which helps to cope with fatigue muscles. But in addition, the weight of the protein are filling the energy our body, and they are rich in protein and omega-3 fatty acids, which are excellent sources of energy. They also help to improve mood and emotional exhaustion win.
Beans
Beans, due to contained therein fiber, improves the digestive system and how to brush removes toxins from the body. It helps a person to keep fit. As has bean manganese and copper, which are essential for mitochondrial - factories producing energy in the body. Magnesium and potassium in the composition of the beans stimulate circulation, and vitamin B1 (thiamine) is involved in energy production. Beans contains iron, supports the immune system, thereby helping to fight fatigue.
Tip: add beans to salads, use as an appetizer or side dish.
Fresh mackerel
Vitamin B12, which is contained in the mackerel is required for the production of blood cells, which transport oxygen. If this vitamin in the body is small, there is a megaloblastic anemia. If the level of vitamin B12 in normal tissue oxygen will be enough and we will be full of energy. Only mackerel should not be salty, not jerky and smoked.
Pomegranate
Contains vitamins A, C, E, F, calcium, magnesium, potassium, manganese, cobalt. Use: energizes, increases resistance to infections, stimulates the appetite. Norma day: 1 cup of juice or eat Granatny half pomegranate.
Wheat sprouts
Contain vitamins E, B complex, iron, calcium, phosphorus, magnesium. Use: a source of energy, helps to produce lecithin, which nourishes the nervous system. Norma day: 100 grams, you can add wheat germ sprouts in salads.
Chicken breast
Chicken meat - a source of iron. Chicken breast is rich in iron. This element is involved in the synthesis of hemoglobin, which carries oxygen to the organs and tissues. If the iron in our body enough, we are active. If drawback - we suffer from fatigue.
Blueberries
Bilberry improves cerebral circulation. It is desirable to have it fresh. But the twain shall meet, and frozen berries in a tasty smoothie (a mixture of berries, for example, yogurt).
Good food - it's not only the food, which provides satiety. In addition, the correct selection of products can give a boost of energy, improving the quality of life. If the food does not relieve fatigue and does not add strength to you, then you eat the wrong foods. But fatigue - is not just a feeling of discomfort, which can be ignored. It can become chronic and increases the risk of various diseases.
But out there: there are foods that are rich in nutrients, easy to digest and provide the necessary energy to the body. And because of this issue, you'll learn about the ten foods that will help to effectively overcome fatigue.
Oatmeal
Oatmeal contains magnesium, protein, phosphorous and vitamin B1 (thiamine) - nutrients that affect the energy level. These substances make oatmeal an ideal food to fight fatigue. Be sure to include oatmeal in your breakfast. To make this dish more nutritious, add a handful of nuts or seeds.
Yogurt
Popular and loved by many yogurt is very useful. It is very light product, it is remarkable to digest. Recent studies have shown that substances contained in yogurt help fight chronic fatigue syndrome. It contains beneficial bacteria that help maintain a healthy intestinal flora and digest food.
But most importantly, they raise the level of tryptophan - an amino acid, which in the brain to produce serotonin, which helps fight fatigue. And low-fat yogurt with no additives in the early days - the perfect solution!
Spinach
Spinach contains important element - iron, which is necessary for the formation of hemoglobin and oxygen transport. Also, iron is involved in energy production, and iron deficiency causes fatigue, respectively.
For energy production and proper digestion also requires magnesium in spinach. The lack of magnesium leads to depression, seizures, insomnia and loss of appetite. In spinach is another important element to combat fatigue - potassium. Potassium deficiency leads to muscle weakness.
You can add fresh spinach in salads, soups, stews, sauces and other dishes.
Nuts and seeds
Nuts and seeds are also good sources of magnesium. The amino acid tryptophan in these products promotes healthy sleep. They also provide intake of magnesium, which helps to cope with fatigue muscles. But in addition, the weight of the protein are filling the energy our body, and they are rich in protein and omega-3 fatty acids, which are excellent sources of energy. They also help to improve mood and emotional exhaustion win.
Beans
Beans, due to contained therein fiber, improves the digestive system and how to brush removes toxins from the body. It helps a person to keep fit. As has bean manganese and copper, which are essential for mitochondrial - factories producing energy in the body. Magnesium and potassium in the composition of the beans stimulate circulation, and vitamin B1 (thiamine) is involved in energy production. Beans contains iron, supports the immune system, thereby helping to fight fatigue.
Tip: add beans to salads, use as an appetizer or side dish.
Fresh mackerel
Vitamin B12, which is contained in the mackerel is required for the production of blood cells, which transport oxygen. If this vitamin in the body is small, there is a megaloblastic anemia. If the level of vitamin B12 in normal tissue oxygen will be enough and we will be full of energy. Only mackerel should not be salty, not jerky and smoked.
Pomegranate
Contains vitamins A, C, E, F, calcium, magnesium, potassium, manganese, cobalt. Use: energizes, increases resistance to infections, stimulates the appetite. Norma day: 1 cup of juice or eat Granatny half pomegranate.
Wheat sprouts
Contain vitamins E, B complex, iron, calcium, phosphorus, magnesium. Use: a source of energy, helps to produce lecithin, which nourishes the nervous system. Norma day: 100 grams, you can add wheat germ sprouts in salads.
Chicken breast
Chicken meat - a source of iron. Chicken breast is rich in iron. This element is involved in the synthesis of hemoglobin, which carries oxygen to the organs and tissues. If the iron in our body enough, we are active. If drawback - we suffer from fatigue.
Blueberries
Bilberry improves cerebral circulation. It is desirable to have it fresh. But the twain shall meet, and frozen berries in a tasty smoothie (a mixture of berries, for example, yogurt).
