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5 effective ways to get rid of the symptoms of persistent fatigue
Fatigue is an unpleasant property to accumulate and transform into so-called "fatigue syndrome". And coffee in the fight against this syndrome for some reason does not work, and sleep does not help.
To find out how you can still cheer, Website and Psychologies chose the most simple, efficient and simple way.
WATER
Water, as you know - the foundation of all life: she died of thirst will not, and saves from hunger. However, there is one more important the water quality - the ability to energize. It perfectly helps perk.
9 trillion brain and nerve cells are constantly and actively "communicate" with each other, so we think, move, test range of emotions and sensations, in a word, live. A causes cells to operate the water: it was she who generates electricity for the transmission of nerve impulses. So a glass of water - the best tonic that can bring the brain of a sleepy state, helps the body to revitalize and forget about fatigue syndrome.
What to do
Drink water. This should be done throughout the day, and the best start in the morning. For example, according to the philosophy of Ayurveda, drunk on an empty stomach in the morning warm water with lemon will create the mood for the whole day and certainly help to cheer up.
Another simple and proven way to beat fatigue syndrome in the morning - take a contrast shower. Optional hot water replace the ice flow, the temperature difference may be small, more importantly, to achieve results, and give the body a pleasant sensation. There is also the option - an invigorating dip in the bath with cold water. Just a few minutes, and fatigue disappears.
MASSAGE
Doing exercises in the morning laziness, but often there is no time, especially if asleep. But a moment to massage the ears can always be found. Moreover, it is one of the most effective ways to improve the tone. On the ears are more than 170 bioactive points, reflex associated with all parts and organs of the body. Massage improves blood circulation and activates the nervous system.
What to do
Doing massage can be served in bed and immediately after waking up. To do this, the thumb and forefinger must first stretch your upper ear, then gradually move to the tip. It is also good to pull themselves up by the ears and the sides. This massage is useful to do during the day, especially those who lead a sedentary lifestyle. It helps eliminate congestion in internal organs.
Aromatherapy
Essential oils are truly marvelous are when necessary - to calm down, when it is necessary - to cheer. The main thing - to choose the right fragrance and to be able to use it. Compensate for the lack of energy is best to help the citrus notes, but anise, nutmeg and patchouli contributing to success in business. Juniper activates the creative and business skills, and will help to overcome fatigue syndrome rosemary, pine and peppermint, smell them increase efficiency.
To enhance the effect, the oil can be mixed in various compositions. The important thing is not to put them in a pure form on the skin: highly concentrated plant essences can cause burns to tissue. The aroma can be inhaled, or by mixing the oil with a cream applied to the skin - then its impact will manifest itself not only at the level of the sense of smell, and the reactions of nerve cells, but also through the skin.
What to do
Add a few drops of oil to the finished cream or body butter. As the basis of suitable olive, almond, peach, coconut, sesame and even grape seed oil. You can also arrange aromatherapy and during the day, it needs to apply a little essential oil on a handkerchief and inhale when want to screw up one's courage.
FOOD
Nutritionists believe that the win will help fatigue syndrome balanced breakfast, and it's hard to argue. British researchers have attended to it and even made a list of such products. In their opinion, this is particularly excelled red apples: one is an apple, eaten in the morning, awakening promotes and enriches the body with vitamins and fiber. Also included in the list of nuts, chicken, fish, oatmeal and tea.
What to do
Create your own menu of products, which give the maximum energy boost, and soon you will notice how the body will thank you.
TEA
To cheer up, not necessarily to drink coffee. The most popular types of tea - green and black. It is believed that the green tea itself retains more nutrients, but people suffering from reduced pressure, black tea is more appropriate than the green. Although any of these increases mental activity and uplifting person.
The stimulating effect of tea can be enhanced by adding a lemon, orange peel, cranberry, blackcurrant leaves, wild rose or mint and spices, such as ginger, cardamom, cinnamon, black pepper and nutmeg.
What to do
Mix one part milk oolong, half of the green tea with ginseng root and one part Puer. Infuse for 5 minutes. This drink will instantly restore vitality.
Ginger - is an additional tool that can overcome fatigue syndrome. You can add it in black and green tea, we just need to take fresh root, grate it on a grater or cut into thin cubes. For one cup of tea is enough 5 grams of ginger. Boil it can be, along with tea and then pour into a thermos, let stand for 15 minutes and strain. For the sharpness of taste, you can add a pinch of chili pepper tea or a few slices of citrus.
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