Five simple ways to get rid of the constant fatigue syndrome

1. Water h2> Water, as you know, the basis of all life, and she died of thirst does not, and saves from hunger. However, there is one more important the water quality - the ability to energize. It helps to cheer up perfectly.

What to do: drink water. This should be done throughout the day, and the best start in the morning. For example, according to the philosophy of Ayurveda, drunk on an empty stomach in the morning warm water with lemon will create the mood for the whole day and certainly help to cheer up.

However, the water must be not only to drink but to pour. A simple and proven way to beat fatigue syndrome in the morning - take a contrast shower. Optional hot water replace the ice flow, the temperature difference may be small, more importantly, to achieve results, and give the body a pleasant sensation.

2. Massage h2> Doing exercises in the morning laziness, but often there is no time, especially if asleep. And here is a moment to massage the ears can always be found. The more that this is one of the most effective ways to cheer up. On the ears are more than 170 bioactive points, reflex associated with all parts and organs of the body. Massage improves blood circulation and activates the nervous system.

What to do: to do massage can be served in bed and immediately after waking up. To do this, the thumb and forefinger must first stretch your upper ear, then gradually move to the tip. It is also good to pull themselves up by the ears and the sides. This massage is useful to do during the day, especially those who lead a sedentary lifestyle. It helps eliminate congestion in internal organs.

3. Aromatherapy h2> Essential oils truly marvelous are when necessary - calm when necessary - cheer. There are hundreds of different essences, and all as one effect on the psyche. So the main thing - to choose the right fragrance and to be able to use it. Fortunately, this is easy. For example, it is best to help cheer citrus notes, but anise, nutmeg and patchouli contributing to success in business. Juniper activates the creative and business skills, and to strike out from the life of fatigue syndrome help rosemary, pine and peppermint, smell them increase efficiency.

What to do: add a few drops of oil to the finished cream or body butter. as the basis of suitable olive, almond, peach, coconut, sesame and even grape seed oil. You can also arrange aromatherapy and during the day, it needs to apply a little essential oil on a handkerchief and inhale whenever you want to cheer.

4. Food h2> Nutritionists believe that beat fatigue syndrome balanced breakfast will help , and it's hard to argue. British researchers have attended and even made a list of such products. In their opinion, this is particularly excelled red apples - one is, eaten in the morning, awakening promotes and enriches the body with vitamins and fiber. Also included in the list of nuts, chicken, fish, oatmeal and tea.

What to do: create your own menu of products, which give the maximum energy boost.

5. Tea h2> To cheer up, not necessarily to drink coffee, have succeeded in this case, tea. The most popular types of tea - green and black. Both are produced from a single plant, but in different ways. Green tea, unlike black little fermented - technical processing, gives the drink a certain color and flavor. It is believed that it maintains a more than useful substances. However, people suffering from low blood pressure, black tea is more appropriate than green. Although any of these increases mental activity of man, uplifting and makes retreat attack called "fatigue syndrome».

The stimulating effect of tea can be strengthened , add the lemon peel oranges, cranberries, blackcurrant leaves, wild rose or mint and spices, such as ginger, cardamom, cinnamon, black pepper and nutmeg.

What to do: Mix one part milk oolong, half of the green tea with ginseng root and one part Puer. infuse for 5 minutes. This drink will help to cheer up instantly. As well as ginger, is an additional tool that can overcome fatigue syndrome. You can add it in black and green tea, we just need to take fresh root, grate it on a grater or cut into thin cubes. For one cup of tea is enough 5 grams of ginger. Boil it can be, along with tea and then pour into a thermos, let stand for 15 minutes and strain. For the sharpness of taste, you can add a pinch of chili pepper tea or a few slices of citrus.



via www.psychologies.ru/wellbeing/harmony/sindrom-ustalosti-kak-byi-vzbodritsya/