Bodyweight exercises are extremely popular lately because of its accessibility, universality and effectiveness. But if you want not just to keep yourself in good shape, and quickly achieve increase strength and muscle mass, you need to pay attention to exercises with weights.
And one of the best exercise with weights. This is a great method to get to work literally every one of your muscles, you only need to know the right exercises. Now we want to offer you a video that demonstrates as much as 69 possible variations of work with weights.
IMPORTANT: please pay the special attention to technique exercise, as this can lead to injury. And don't try to do all the exercises in 1 day, just select 4-5 first and add to their usual workouts. Then you can add and change the systems to measure progress.
See also: How to improve body flexibility?