Ginger garlic for weight loss

Acrid and burning taste of spices and seasoning are often used as fat-burning components of the diet – it is believed that they significantly speed up the metabolic processes. Ginger garlic for weight loss about cooking this tool will tell you our article.



Information about the beneficial properties of ginger and garlic

Ginger root contains large amounts of amino acids. This product normalizes digestion, removes excess cholesterol, support favourable microflora in the digestive tract, speeds up metabolism, activates the process of burning calories.

Garlic cleanses the body, affects the digestive processes. It has a special ingredient – allicin that promotes the breakdown of fat. Garlic speeds up the metabolism, helps to lose weight.

Recipes based on ginger, garlic





Ginger pairs perfectly with garlic – these components can be combined in different recipes.



Ginger-garlic seasoning

In equal proportions mix dried and ground into powder ingredients (garlic and ginger). The mixture was put in a glass jar and use in the preparation of dietary dishes instead of salt.



Tincture of ginger and garlic

For 500 grams of ginger and garlic clean and chop through meat grinder. Place the mixture in a glass bowl, pour half a liter of vodka and dilute with juice squeezed from 1 kg of lemons. The infusion tightly and place in the refrigerator. Take 1 tablespoon 20 minutes before a meal (3 times daily). This recipe allows you to speed up metabolism and reduces appetite.



A drink based on ginger and garlic

Ginger root crush the peeled cloves of garlic crush. Both components of the mix, put it in a thermos, pour boiling water and leave to infuse overnight. 1 part of garlic and same amount of ginger should be 20 parts water. Drink like tea half an hour before main meals (optimal daily dose is 100 ml).



Contraindications

Remedies based on garlic and ginger should not be consumed in case you are hypersensitive to these products. Them should give:
— increased body temperature and fever of any origin;
— in skin diseases;
— peptic ulcer disease;
— when diverticulitis or diverticulosis of the intestines;
— in Crohn's disease;
— at low blood clotting;
— for bleeding and predisposition to them.



During pregnancy and lactation is also not recommended to use ginger-garlic tools (though simply no contraindications in this case). A possible contraindication is a severe form of diabetes (consult a doctor).

Ginger and garlic for weight loss should not be taken in the case of the treatment of antihypertensive drugs, antiarrhythmic and stimulate heart activity of medicine (ginger enhances the action of these drugs, which can lead to overdose).





Source: updiet.info/