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Effektivnye exercises to improve vision
Eyes work by muscles, and muscles need to train — says ophthalmologist – eye Movement better to do in the morning or in the evening before bedtime. Each exercise repeat for 5-30 times, start small, gradually increase the load. The movements are smooth, without jerks between exercises useful blink. And don't forget to remove your glasses or contact lenses.
Exercise # 1. LOOKING OUT THE WINDOW
Make a point of clay and sculpt glass. Select the window distant object for a few seconds looking into the distance, then glancing at the point. Later on you can complicate the load – to focus on the four krasnozelenyh objects.
Exercise # 2. MASSAGE
Do "the look of a frightened man." Sit up straight. Hard zazhmurivaet eyes for 5 seconds, then open them widely. Repeat 8-10 times.
Exercise # 3. The JETS
Twice a day, morning and evening, opolaskivaniem eyes. Morning – first significantly hot water (not burning!), then the cold. Before bedtime everything in reverse order: wash cold, then hot water.
Exercise # 4. DRAW A PICTURE
First aid for eyes – close them for a few minutes and imagine something pleasant. And if you RUB your palms and cover his eyes with warm hands, fingers crossed on the middle of the forehead, the effect will be more noticeable.
Exercise # 5. "SHOOT EYES"
— Look up and down with maximum amplitude.
— Draw a circle clockwise and back.
— Lead the eye from the inner corner of the right eye and the outer corner of the left eye up to the outer corner right eye inner corner and left. Then in the opposite direction.
— Draw the square.
The view is arc – convex and concave.
— Encircles the diamond.
— Draw the eyes of the bows.
— Look at the letter S – first horizontal, then vertical.
— Draw the eyes vertical arc, first clockwise, then – against.
— Translate the view from one corner to another diagonally of the square.
— Bringing pupils to the nose hard, bringing his finger to his nose.
— Often blink often centuries – as a butterfly flaps its wings
Source: brainswork.ru
