Little-known useful properties of popular sweets

Dark chocolate.

Will have to forget about the amazing taste of milk chocolate and bitter love. It is a little calories, but lots of other beneficial nutrients, such as antioxidants, flavonoids (take care of the capillaries and have a sedative action), calcium, protein, iron, magnesium and vitamins.

Marshmallows.

Much lower in calories than most sweets. Contains much iron and phosphorus, as well as proteins that enhance muscle tissue.

Marmalade.

Useful, first of all, thanks to the natural component – pectin, which gives it a jelly-like form. Pectin lowers cholesterol, eliminates toxins and normalizes activity of the gastrointestinal tract. In addition, it is not so many calories!

Candy.

In reasonable quantities candy you can eat, not fearing for the figure. She, like marmalade, reduces the negative effects of radiation and removes from the body salts of heavy metals.

Med.

Contains the same amount of calories as sugar. However, it is much sweeter so you need less of it for example, if you are accustomed to put in tea 2 tablespoons sugar, replacing it with honey, it is possible to do one. Additionally, the honey are necessary for the body vitamins, minerals, and amino acids. In 100 g of honey is the daily rate of magnesium, manganese and iron.

The halva.

She is not only tasty, but also has a rejuvenating effect on the body. Vitamins a, E and b group consisting of halva a beneficial effect on the skin, and strengthen the cardiovascular system. It is no secret that halva anciently used for cosmetic purposes.

The candied fruit.

Natural product, which contains many valuable vitamins-antioxidants: beta-carotene, tocopherol and ascorbic acid. Candied improve memory, help you better focus, relieve fatigue, help keep nerves under control. While they are useful and low-calorie.

Jam.

A storehouse of vitamins and minerals. However, to preserve the useful properties it cannot be cooked in "grandma's recipe". Need to cook jams-five minutes or cold jam. The most useful considered to be raspberry, quince, dogwood and walnut jam.

Cane sugar.

20 years ago Western nutritionists said that brown cane sugar is much more useful classic white cleaned. Passed the minimum industrial processing, cane sugar useful for the organism, because molasses contains a complex of minerals (calcium, magnesium, iron, phosphorus, potassium).

Fruits and berries.

They contain a lot of vitamins, microelements, mineral salts and antioxidants that are essential for our health and longevity. Fruits and berries are very nutritious as they contain many organic acids, essential oils, proteins, carbohydrates, tannins, pectin substances and fiber. Since ancient times they were valued for their medicinal properties. For those wishing to lose weight fiber fruits and berries – the best helper.





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