14 products for immunity

     


 


Almonds

Raw almonds are rich in fatty acids omega 3 and b vitamins, it helps strengthen immune system and cope with stress.

Garlic

Garlic is a recognized tool for the prevention of viral diseases. It also improves digestion, cleans the liver and helps to fight stress. It is especially useful to add to the tea a tablespoon of honey with a piece of garlic.



Green asparagus

Green asparagus is a real storehouse of vitamins, minerals and antioxidants. It cleanses the body of toxins, improves digestion, stabilizes blood sugar, slows aging, strengthens immunity, improves vision, helps the kidneys. This is one of the leading products that protects the body from cancer.

Broccoli

Broccoli is a potent immunostimulatory product. This vegetable contains zinc, selenium, vitamins A, C and D, which help to fight colds. Dietary fiber broccoli deduce harmful bacteria and toxins from the body.

Marine fish

Marine fish is rich in valuable fatty acids omega-3, protein, amino acids and zinc, which is involved in the structure of immune cells, and vitamins A, B and E. Choose a meatier fish, such as trout, salmon, tuna.



Radish

Radish contains a lot of nutrients and vitamins, stimulates protective forces of an organism, improves digestion. It is possible to make tinctures or sauces for the salad. And the common cold are advised to eat radish with honey.

Apple

Australian scientists have named apples the most useful fruit. This is no accident — they improve digestion, cleanse the intestines, help excrete toxins, speed up metabolism and promote weight loss. By the way, about the intricacies of Apple diet read here.

Ginger

Since ancient times valued the healing properties of ginger. It contains vitamins A, C, B, magnesium, zinc, phosphorus, iron, potassium. Ginger root stimulates the immune system, speeds up metabolism, so it is often used for weight loss. Very useful to drink tea with ginger, lemon and honey.



Lemon

Lemon contains a lot of vitamin C. it is Sufficient lemon slices in a day to get your dose of vitamin C. the best option is to squeeze the juice from fresh fruit in the tea.

Honey

Honey improves immunity, helps to cope with stress and also has anti-inflammatory and wound healing effects. Eat a tablespoon of honey every day, or better yet, add it to tea and coffee instead of sugar. To recharge your energy, drink honey mixed with nuts.

Berries

Vitamin C rich blueberries, cranberries, cherries, raspberries and blackberries.

Colorful vegetables

Carrots, peppers, squash, beets contain large amounts of nutrients stimulating the immune system. Also, these vegetables have a beneficial effect on intestinal microflora, cleansing the body of toxins, which is important for maintaining health.

Orange

Orange not only enhances the immune system but also due to the high content of vitamins A, B, PP and C, improves mood and helps to cope with depression (read about 5 more antidepressant products). Orange also has anti-inflammatory and antimicrobial effect, promotes healing of wounds and positively affects the digestive system.



Rose hips

Rose hips strengthen the immune system, increase the body's resistance to infections and colds. Contain large amounts of vitamin C. rosehip is best to make tea and add honey. This drink will relieve fatigue and give you strength.







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