3 best exercises office gymnastics video Bashny.Net

Doctors around the world have expressed their concern about the lifestyle of office workers. Most of them spend 8-9 hours sitting in an uncomfortable position in front of a monitor. Such passive behavior may present You with very unpleasant surprises from health.


Perhaps You are lucky to work in one of the "sports" companies, which increasingly appears on the expanses of our Motherland. These companies offer their employees the opportunity to play sports in special designated areas. And at any time! In Yandex, for example, You can play tennis, Billiards and even juggle; in CROC features a stationary bike, treadmill and trainer in martial arts; and IT company Ciklum not get tired to please their employees a variety of attractions and the most a real ballet Studio.
If You don't work in such an advanced organization, do not rush to give up the sport wins. As you know, the rescue of drowning – the handiwork of drowning. Let's not get bogged down in the boring and routine work, and will take care of your health and physical form. No matter whether You have time to visit the gym, workout can be performed right in the office. Use your lunch break for a walk in the fresh air, take short workout for the neck and back while working, and most importantly, forget about the Elevator call button!
Our advice
Dedicate 5 minutes of your lunch break for exercise copyright office gymnastics. Just repeat the exercise coach Irina.
Specially for You we have prepared 3 exercises office exercises. Alternating them, You can keep fit and recharge your energy on the job!
Exercises for the neck

Exercises for arms and back

Exercises for waist and hips


Source: estet-portal.com