Nine-day diet from Queen Margaret

    
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"Nine-day diet" will help us nine days to remove the extra 3-9 kg. a Dietitian Margarita Koroleva was offered this diet. What needs to be consumed from food while on a diet? During the first three days, asked to eat only rice for the next three days – the chicken or the fish, and in the last three days to eat vegetables and fruits.

During this diet restored complex of vitamins and minerals, as well as the volume of the stomach is reduced in size. "Nine-day diet" is very effective along with exercise. Does not hurt during the diet, water treatments and massage.

Menu for the first 3 days – rice, honey and water. Cooking rice:

To wash the starch from the rice, proceed as follows. Fill, in the evening, cold water portion of rice (1 Cup – 250 gr.), in the morning Adidam in a colander and then wash with cold water. Next is to place the rice in a pot and pour hot water, observing the proportion of 1:2 and cook for 15 minutes. Rice is divided into 5-6 equal portions, which eat during the day. The last portion of rice you need to eat to 20.00.
Necessarily subject to the nine-day diet, along with eating you need to drink water, evenly is in any case not to drink large amounts of water in the evening. For example, after 19.00-20.00, must remain single glass of water without drinking. Daily volume of water should be 2-2,5 liters. Along with the water and rice to eat honey, in an amount not more than 3 teaspoons a day. Honey you need to eat with a spoon, while drinking his water.

Effect: rice removes toxins from the body that have accumulated, acts as a sorbent.

The menu for the next three days: water, honey, chicken (not fatty fish) The products that you need for every day: chicken weighing about 1200-1300 g, or fish low-fat varieties (hake, Pollock, cod, etc.) or chicken through the day – 700-800 g, 3 teaspoons of honey, 2-2,5 liters of water.

Method of preparation: In the evening you need to boil fish or chicken, it is good to cook in a double boiler. Drink one glass of water before Breakfast and eat chicken or fish. Definitely need to remove and throw away skin from chicken, and has a back and a leg – about a fifth of the birds. Meat, which remained separated from the bones, discard the skin and mix white and red meat. Mass divide into 5 parts and consumed throughout the day. But you must remember that not later than 19.00 should be the last meal of the day.

But if you prefer to eat fish, then you need to do the same –to divide the boiled fish fillet into 6 parts and eat throughout the day. Fish can be eaten together with the greens (dill, parsley), also allowed a few drops of lemon juice on the individual portions of fish.

In any case, do not combine the fish along with chicken. For example, in one day to eat chicken, another day fish. You need to eat honey and drink water like in the early days.
Effect: the body is protein intake and of fat cells the fat disappears.



Menu nine-day diet for the last three days: water, honey and vegetables. Every day need of vegetables, 1 kg. Cause a preference for green and white (onions, zucchini, cabbage). Also permitted carrots, beets, pumpkin, tomatoes, but they need to take in smaller amounts than green and white. Approximately one pound of vegetables should be finely chop and extinguish in water or steam. Salad brush cook the remaining vegetables. You need to take the following ingredients: 1 raw beet, fresh herbs, a few leaves of cabbage, 1 raw carrot, 1 tablespoon water, 1 teaspoon of olive oil and a couple drops of lemon juice.

Method of preparation: grate on a coarse grater, peeled vegetables and finely chop the cabbage and greens. Stir and season with olive oil and lemon juice. So the salad was juicy need to add a tablespoon of water.

Steamed vegetables daily, divided into three parts, in the same way divide the salad and brush and eat during the day. As in previous days, eat honey and drink all the water.
Effect: the body restores vitamin and mineral complex. The volume of the stomach is reduced in size.

If you completely abide by the "Nine-day diet", people with a medium complexion lose 3-4 kg, more complete people lose up to 9 lbs. Queen Margaret believes that in order to maintain the effect of diet once a week you need to make kefir discharge day.
Remember that:
— in diseases of the cardiovascular system is forbidden to drink the liquid in larger quantities.
— for patients who have kidney disease, the workload of the protein (three days fish or chicken) is absolutely contraindicated.

Source: dieta-dieta.ru