Double-edged plate. How we turn healthy foods into harmful ones

You’ll be surprised how harmful cabbage can be if you add a handful of nails to it. Below we have given other examples of how edible can be unknowingly turned into inedible.

Useful.
Chicken meat.
Harmful.
Add barbecue sauce to it before frying.

Chicken meat: In this sauce, as in other classic marinades for chicken (mustard with honey, teriyaki, beer with caramel), a lot of harmful sugar. To avoid this, you can make your own marinade from chicken broth and two sauces - soy and Worcester. Mix and soak the chicken before frying.

Useful.
Lettuce leaves.
Harmful.
Leaves of salad with "light salad dressing."

Lettuce leaves: We will not name any specific brands, but you can be sure: almost all “light” sauces, including mayonnaise, miserably fail the calorie-free test. In addition, the low percentage of fat in them, as a rule, is compensated by an abundance of sugar. It is easier to mix olive oil with vinegar and egg yolk.

Useful.
Whole grain bread.
Harmful.
Whole grain bread with processed cheese.

Whole-grain bread: Many so-called spreads: soft butter, processed cheese, cottage cheese - in general, everything that you used to scrape off the floor, dropping a sandwich, contain enough saturated fat to negate the dignity of bread. If you are so versed in products that you bought healthy bread, then grab peanut butter along with it. Better soak the bread with egg white and roast it. Buckets are the best sandwiches.

Useful.
White cabbage.
Harmful.
In any way cooked cabbage.

Cabbage: Eating any boiled vegetables, especially peeled ones, is nothing more than an imitation of health care. The grill is everywhere. Cabbage suffers most from temperature treatment. Those 12 mg of lutein and carotene that are in a plate of cabbage, after boiling and even roasting, cease to fight age-related vision impairment.

Useful.
Meat and vegetables.
Harmful.
Meat and vegetable salad.

Meat and vegetables: a paradox! Oh, no, we've got the case ready. For salad, vegetables are usually cut smaller. And any unnecessary movement with a knife damages tissues, causing them to lose intercellular fluid - the focus of trace elements. Secondly, salads are made to fill with mayonnaise, which is generally evil, especially when in contact with air. Even air from the fridge.

Source: dgficc.com

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