Prevention of cholesterol in the blood Bashny.Net

People who are overweight, sustained high blood pressure or just close to the retirement age needs to care about the amount of cholesterol in the blood.

This was claimed by physicians of various specialties and can argue their concern. The high content of cholesterol in the blood causes formation of plaques – they, in turn “clog” the blood vessels and provoke a breach of the blood circulation.

The person will feel persistent headaches, weakness, dizziness. In addition, the doctors determine the disruption of the heart, and this is a direct way to heart attacks and strokes.




The reason for the high content of cholesterol in the blood is an improper diet. And plays a big role in lack of exercise.

We must remember that cholesterol is produced by the body in the quantities needed (in this process actively involved the liver) and the additional amount can be detrimental to health.

Limit the consumption of boiled eggs (only the quail can be eaten in unlimited quantities), ask your doctor how to lower cholesterol in the blood. This may require appointment from a specialist, should not be neglected.

Of course, you can do these “events” and set cholesterol. But much better would be to start prevention in youth. And it does not have to take any medicines! You have to adjust the daily menu, get advice from a nutritionist and regularly exercise.

Pay attention to your health. If you often have a headache, or you may experience a heightened sense of fatigue and the reasons for this malaise is not, you should check the amount of cholesterol in the blood.

Also a harbinger of the disease can become epistaxis. And not isolated; what happens with enviable regularity. And few know how to stop a nosebleed, it is necessary to pass the examination and to establish the cause of this phenomenon.

That attentive to their own health and timely response to the symptoms of incipient disease ensures minimal costs when the treatment is not simple propaganda, but scientifically proven facts from physicians.

So no need to ignore their recommendations, it is much wiser to listen to the arguments of the experts and follow the advice.

Source: anisima.ru