Scientists have calculated the optimal amount of consumption of vegetables and fruits

According to a new study conducted by experienced scientists, eating fruits and vegetables in large quantities makes almost no sense. In the pages of the world’s most famous medical journal, BMJ, an article was recently published presenting the general results of analyzes on sixteen different studies.

According to the latest data collected by scientists-analysts, each portion of delicious vegetables reduces the risk of premature death. However, after 5 servings of vegetables in one day, there is no positive effect.

According to early studies conducted by British experts, the best effect can be achieved by consuming up to seven servings of vegetable and fruit products daily. In the near future, according to scientists, they will conduct a number of similar studies aimed at obtaining big data on the consumption of these products.

Source: globalscience.ru