Scientists have revealed the secret of the morning mood

As I could find out medical scientists, to lift your morning mood, you should not resort to the use of sedative drugs, as do many people. A very effective way in this situation is a normal eight-hour sleep in the morning ensures a great emotional mood.

Also, scientists found out that sleepless nights affect the mood, making it excellent with the exception of anti-depressants from the diet medicines. Doctors believe that during the short night of sleep, the blood is saturated with serotonin, which is responsible for the emotional state of the person throughout the day.

However, according to other scholars from the UK, this effect is only temporary and over time the body will still require normal rest mode eight hours of sleep a night.

Source: globalscience.ru