Restore the microflora in natural juice

The intestinal microflora consists of more than 500 types of "useful" microbes that contribute to the normal functioning of the digestive system, but at the same time, it is a vulnerable environment which is adversely affected by various factors such as unbalanced diet, antibiotics, and various diseases.

To restore the intestinal microflora and improve peristalsis of the stomach, nutritionists recommend natural juice of some fruits and vegetables.

You need to mix carrot, piece of ginger, two green apples, a stalk of celery, half a bulb of fennel and a quarter lemon.

Carrot helps eliminate constipation, diarrhea, and has a healing effect.

Ginger stimulates digestion, fights inflammation, ulcers, nausea and bloating. It also has antibacterial, anti-inflammatory and antibiotic effect.

Apples effective against intestinal infections, indigestion, gastritis, constipation and diarrhea, cleanse and detoxification, while celery removes toxins from the body and purifies the blood, reduces inflammation and stimulates biliary excretion. In addition, celery boosts the immune system.

Fennel has antispasmodic, anti-inflammatory, antibacterial and antiseptic properties, fights with worms and colic.

Source: www.ecology.md