291
The algorithm experiences a love crisis
Twenty four million eighty seven thousand seven hundred
1. Take care of your physical condition
Chronic stress causes severe destabilization of the entire body, leading to serious deterioration of the immune, neuroendocrine, and other systems of the body. Exacerbated chronic and psychosomatic diseases. In turn, this further exacerbates our mental state. And so the circle.
It is very important this circle to break. What should I do?
a) to Fully sleep.
b) eat Well. A sufficient amount of protein (meat) and carbohydrates (can be accumulated) – sugar, starch, calories – butter. Optimal – ROE. Vitamins.
C) have a Good rest.
g) to Refrain from bad habits (alcohol, Smoking, change of sexual partners).
2. Understand that everything is in your hands
The most important thing to understand, once in a severe crisis, it is something to get out of it only You can. No one will come out of it for You. Or a former loved one, no friends, no psychologist.
3. Understand that the past can't return
Live in the present (it belongs to us) and think about the future and the past, and preferably only the good, leave the memories.
4. Remember that you can always ask for help and get it
It can be relatives, friends, professionals, colleagues, and even unfamiliar people. But what suggest, it is not necessary to immediately perform. All individually. Think in any case, the Soviets, not follow them blindly, think about them, but the hand of real help, not to alienate.
5. Look for your mistakes and not the mistakes of a close person
Check out this website as well as website www.realove.ru (conversation in the left menu and the Library section) close to Your situation, as well as in revealing the themes of love and marriage. When reading, try not to blame the other, and to understand their mistakes. This way is more constructive, as we always suffer from their mistakes, and the only person we can change – ourselves.
6. Develop an exit plan from the crisis
Rate all the factors that You upset or pleased. Consider which has the resources (psychological, physical, intellectual) to overcome the crisis. What are the ways and methods to resolve the crisis (with your hand, internal and external, i.e. other people, circumstances, coincidences). Make a rough plan of action out of the crisis.
Then, after all it is thought, begin implementation of the plan. From this moment on, all Your actions should be rational in nature. Monitor the carrying out of the plan. Keep a diary and record what is happening.
7. Do good deeds
Ten million forty one thousand five hundred sixteen
Find some good cause, which will be able to do it constantly (giving it at least one day each week – Sunday is best). It can be a help to children-to orphans, the sick, or elderly relative or friend. Best of all, if this is the case, which won't be easy, but will require disclosure of Your heart will teach You what You could not before. Try to give these people what You don't know how to give your loved one.
It is very important not to expect gratitude and even to be prepared for ingratitude. You do not to You said "thank you", but for themselves.
This will help You to overcome your weaknesses and fill Your life with meaning and warmth.
8. Understand that you cannot change anyone without changing yourself
All other changes happen only if cheating itself. It is hoped that it will be possible to restore the relationship, not by changing yourself – stupidity.
source: karpachoff.com
Source: /users/1080
1. Take care of your physical condition
Chronic stress causes severe destabilization of the entire body, leading to serious deterioration of the immune, neuroendocrine, and other systems of the body. Exacerbated chronic and psychosomatic diseases. In turn, this further exacerbates our mental state. And so the circle.
It is very important this circle to break. What should I do?
a) to Fully sleep.
b) eat Well. A sufficient amount of protein (meat) and carbohydrates (can be accumulated) – sugar, starch, calories – butter. Optimal – ROE. Vitamins.
C) have a Good rest.
g) to Refrain from bad habits (alcohol, Smoking, change of sexual partners).
2. Understand that everything is in your hands
The most important thing to understand, once in a severe crisis, it is something to get out of it only You can. No one will come out of it for You. Or a former loved one, no friends, no psychologist.
3. Understand that the past can't return
Live in the present (it belongs to us) and think about the future and the past, and preferably only the good, leave the memories.
4. Remember that you can always ask for help and get it
It can be relatives, friends, professionals, colleagues, and even unfamiliar people. But what suggest, it is not necessary to immediately perform. All individually. Think in any case, the Soviets, not follow them blindly, think about them, but the hand of real help, not to alienate.
5. Look for your mistakes and not the mistakes of a close person
Check out this website as well as website www.realove.ru (conversation in the left menu and the Library section) close to Your situation, as well as in revealing the themes of love and marriage. When reading, try not to blame the other, and to understand their mistakes. This way is more constructive, as we always suffer from their mistakes, and the only person we can change – ourselves.
6. Develop an exit plan from the crisis
Rate all the factors that You upset or pleased. Consider which has the resources (psychological, physical, intellectual) to overcome the crisis. What are the ways and methods to resolve the crisis (with your hand, internal and external, i.e. other people, circumstances, coincidences). Make a rough plan of action out of the crisis.
Then, after all it is thought, begin implementation of the plan. From this moment on, all Your actions should be rational in nature. Monitor the carrying out of the plan. Keep a diary and record what is happening.
7. Do good deeds
Ten million forty one thousand five hundred sixteen
Find some good cause, which will be able to do it constantly (giving it at least one day each week – Sunday is best). It can be a help to children-to orphans, the sick, or elderly relative or friend. Best of all, if this is the case, which won't be easy, but will require disclosure of Your heart will teach You what You could not before. Try to give these people what You don't know how to give your loved one.
It is very important not to expect gratitude and even to be prepared for ingratitude. You do not to You said "thank you", but for themselves.
This will help You to overcome your weaknesses and fill Your life with meaning and warmth.
8. Understand that you cannot change anyone without changing yourself
All other changes happen only if cheating itself. It is hoped that it will be possible to restore the relationship, not by changing yourself – stupidity.
source: karpachoff.com
Source: /users/1080
