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Effective exercise to start blood microcirculation in the small pelvis
Do you think it's nice to have such a disease as varicose veins, hemmore, osteochandrosis, arthrosis? Maybe you've already met them. Especially those who have met will understand that it would be better to warn them. We all understand that it is possible to prevent diseases or treat them effectively only by acting on the cause. It is no secret that the cause of a huge number of diseases is the cessation of blood microcirculation in one or another segment of the body.
Why does microcirculation stop? There's no reason either. But, one of them always has and will be a physical muscle clamping or spasm. Harm is inflicted on the body and as a result of short-term sudden and sharp muscle contraction as, for example, with fear or pain, and as a result of periodic or constant muscle compression and clamping of blood flow as, for example, when sitting for a long time or sitting on the foot. The deeper the muscles spasm, the deeper the cause of the disease lies, the less noticeable it is and the harder it is to conduct an early diagnosis, to understand what is a circulatory disorder. How to help yourself and prevent harmful blood stagnation and remove boulders in the body? We cannot completely remove the causes of spasms. But, if we regularly conduct preventive activation of blood circulation in the deep muscles, then we will not allow stagnation to take hold. To start blood circulation in the small pelvis, we do a simple but most effective exercise from the Wave Gymnastics Complex "Circles and Eights".
The essence of the exercise is that we produce rotation of the pelvis in different planes. Our goal is to remove any hint of stagnation and start blood microcirculation. The beauty of this exercise is that it is very simple and can be used both for the prevention and prevention of congestive phenomena in the pelvis, and for significant assistance in the treatment of all diseases associated with this and even joint immobility. You can adjust the amplitude. Even if you realize that the amplitude is impossible at all, do the exercise with a microamplitude or even through an image: imagine how you do it with a good amplitude.
Our task is to achieve (or maintain constantly, if you are in good shape now) a uniform amplitude in all planes.
No matter how simple this exercise may seem, many will notice that in some planes the exercise succeeds well, and in others it does not go at all. Do not give up trying to achieve complete perfection. And you will see how new joyful sensations will visit you again and again. Exercise releases sexual energy.
You can perform circles and eights in any position: standing, sitting, lying on your stomach or lying on your back. You can start getting used to the complex from a standing position or from a lying position on your stomach.
First, spin 8 circles parallel to the floor clockwise and 8 circles counterclockwise. Then, too, wash - parallel to the wall in front, then the same - parallel to the walls on the right and left (the image - the locomotive goes forward and goes back).
Second, twist 8 eights stretched loops in the side (as a sign of infinity) parallel to the floor in one direction and 8 eights in the other direction. Then wash off too - parallel to the wall in front, then the same - parallel to the walls on the right and left.
Third, twist 8 eights stretched loops forward and back (as we draw the number 8) parallel to the floor in one direction and 8 eights in the other direction. Then, too, wash - parallel to the wall in front (hinges stretched up and down), then the same - parallel to the walls on the right and left.
You can come up with additional planes for torsion of eights (diagonally, for example), as well as make this complex for other articular joints (elbows, poles, neck).
The energy of movement gives amazing results: blocks are released, blood circulation is restored, the body starts to self-regulate and, if you are unhealthy, then there is a sustainable recovery. And the point here is not only in the dynamics, but also in the action of vortex energy flows that we launch in the body.
If you don't believe me, let him check.
Source: eko-zdrav.ru
Source: /users/1077
Why does microcirculation stop? There's no reason either. But, one of them always has and will be a physical muscle clamping or spasm. Harm is inflicted on the body and as a result of short-term sudden and sharp muscle contraction as, for example, with fear or pain, and as a result of periodic or constant muscle compression and clamping of blood flow as, for example, when sitting for a long time or sitting on the foot. The deeper the muscles spasm, the deeper the cause of the disease lies, the less noticeable it is and the harder it is to conduct an early diagnosis, to understand what is a circulatory disorder. How to help yourself and prevent harmful blood stagnation and remove boulders in the body? We cannot completely remove the causes of spasms. But, if we regularly conduct preventive activation of blood circulation in the deep muscles, then we will not allow stagnation to take hold. To start blood circulation in the small pelvis, we do a simple but most effective exercise from the Wave Gymnastics Complex "Circles and Eights".
The essence of the exercise is that we produce rotation of the pelvis in different planes. Our goal is to remove any hint of stagnation and start blood microcirculation. The beauty of this exercise is that it is very simple and can be used both for the prevention and prevention of congestive phenomena in the pelvis, and for significant assistance in the treatment of all diseases associated with this and even joint immobility. You can adjust the amplitude. Even if you realize that the amplitude is impossible at all, do the exercise with a microamplitude or even through an image: imagine how you do it with a good amplitude.
Our task is to achieve (or maintain constantly, if you are in good shape now) a uniform amplitude in all planes.
No matter how simple this exercise may seem, many will notice that in some planes the exercise succeeds well, and in others it does not go at all. Do not give up trying to achieve complete perfection. And you will see how new joyful sensations will visit you again and again. Exercise releases sexual energy.
You can perform circles and eights in any position: standing, sitting, lying on your stomach or lying on your back. You can start getting used to the complex from a standing position or from a lying position on your stomach.
First, spin 8 circles parallel to the floor clockwise and 8 circles counterclockwise. Then, too, wash - parallel to the wall in front, then the same - parallel to the walls on the right and left (the image - the locomotive goes forward and goes back).
Second, twist 8 eights stretched loops in the side (as a sign of infinity) parallel to the floor in one direction and 8 eights in the other direction. Then wash off too - parallel to the wall in front, then the same - parallel to the walls on the right and left.
Third, twist 8 eights stretched loops forward and back (as we draw the number 8) parallel to the floor in one direction and 8 eights in the other direction. Then, too, wash - parallel to the wall in front (hinges stretched up and down), then the same - parallel to the walls on the right and left.
You can come up with additional planes for torsion of eights (diagonally, for example), as well as make this complex for other articular joints (elbows, poles, neck).
The energy of movement gives amazing results: blocks are released, blood circulation is restored, the body starts to self-regulate and, if you are unhealthy, then there is a sustainable recovery. And the point here is not only in the dynamics, but also in the action of vortex energy flows that we launch in the body.
If you don't believe me, let him check.
Source: eko-zdrav.ru
Source: /users/1077
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