5 products of the Mediterranean cuisine, which will prolong the life of Bashny.Net

The inhabitants of the Mediterranean region live longer than most other people. And less likely to die from heart attacks. Scientists believe that the reason is not only the successful performance of their teams at the world Cup, but the traditional "Mediterranean cuisine".



Red wine the red grapes contains the enzyme quercetin. Quercetin is inert, it does not affect the yeast in a barrel, where the wine ferments. Then he becomes one of the most powerful natural anticancerogenic.

Seafood scarce Contain such substances as iodine, promotes proper metabolism, selenium is a necessary element in the fight against carcinogens, and zinc, which could function your reproductive system.

Olive oil Protects against cancer and atherosclerosis because it has a lot of tocopherol. With the help of this antioxidant the body can cope with accumulating it carcinogenic free radicals.



Onions and garlic they contain many organic sulfur compounds. These compounds kill bacteria, fungi and even some viruses. Aged garlic extract slows the rate of blood clotting, which reduces the risk of blood clots in blood vessels.

The grapes the Grapes to protect themselves from fungus, produces a substance resveratrol. Studies have shown that resveratrol helps to decrease fat content and cholesterol in the blood.

source: dgficc.com

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