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Swimming dragon: exercise that will strengthen the spine and kidneys
This exercise strengthens the spine, improves functioning of the kidneys. Movement like the movement of the tail of the dragon playing in the water.
You have to describe hands in front of him three laps.
Original position: tighten your thighs, feet are close to each other, ankles touching. Your hands hang freely at your sides, fingers on both hands clenched. Now pull your chin, smile and think about that you are still young.
Eighty million nine hundred thirty two thousand forty six
Beginning: press the arms tightly to the sides, then bend them (palms folded in front of chest, as if in prayer). Now the hands start to move to the left so that your right hand was on the left. Now raise your right elbow. Your head moves to the left and right thigh when it goes to the right. Stretch your arms up and to the left (palms pressed against each other and move together), swipe them over the head and down to the right of the head.
Ninety four million seventy two thousand five hundred thirty two
When the palm gets in front of the neck, you describe the first full circle. The left palm is now on top, fingers pointing forward. Describing hands round, swing the hips from right to left, and then go back to the center position. Slightly bend your knees and sit down slightly so that the center of gravity is moved a little lower.
Thirty six million eighty three thousand two hundred fifty five
Now, describe a clenched palms semicircles down and to the right. In the result, the hands should be in front of chest (right palm covers the left). The toes are pointing forward. While your arms describe a semicircle, push hips to the right, then return them back to the starting position. Squat lower to the center of gravity is also shifted down. Thus, you made a second lower semicircle.
Seventy six million eight hundred forty one thousand six hundred seventy nine
Keep this semicircle is further down and to the right, now the left palm is above the right, fingers pointing forward. Describing a semicircle with your hands, push hips to the left, then return them back to the starting position. The center of gravity moved lower, and by now you should already be halfway to sit down. Thus, you end up the third semicircle.
Seventy six million two hundred thirteen thousand one hundred twenty two
All of the above movements are in the direction from top to bottom. We turn now to the movements in the opposite direction — from the bottom up.
Continue the drill: her clasped hands moving up on the left side, and, describing a semicircle, are at chest level. The left palm is on the right. Simultaneously, push the hips first right, then return them back to the starting position. The center of gravity is moved slightly upwards. Thus you finished the first semicircle in the direction from the bottom up.
Keep hands describe a semi-circle up on the right side, while they will not be at the level of the neck. Right hand is on the left, fingers pointing forward. At the same time, push hips to the left, then return them to their original position. Move the center of gravity even higher and stand up straight. Now you finished the second semicircle and returned to its original position.
So you did the exercise as a whole — described three palms full circle 6 times and shook her hips. Now repeat the entire exercise 4 times.
The final part of the exercise: when your hands are describe the third and final round and will be at the left side of the chest, move up and to the left. When they are directly overhead, freely put them down.
Seventy six million one thousand seven hundred eighty five
Pay attention!
Also interesting: a great exercise to start blood circulation in the pelvis
The exercise of "Return of spring": to strengthen the kidneys and prolong youth
Effect
From the book "Taoist health exercises", Nanjicheon
Source: vk.com/wall-23903469?w=wall-23903469_5649
You have to describe hands in front of him three laps.
Original position: tighten your thighs, feet are close to each other, ankles touching. Your hands hang freely at your sides, fingers on both hands clenched. Now pull your chin, smile and think about that you are still young.
Eighty million nine hundred thirty two thousand forty six
Beginning: press the arms tightly to the sides, then bend them (palms folded in front of chest, as if in prayer). Now the hands start to move to the left so that your right hand was on the left. Now raise your right elbow. Your head moves to the left and right thigh when it goes to the right. Stretch your arms up and to the left (palms pressed against each other and move together), swipe them over the head and down to the right of the head.
Ninety four million seventy two thousand five hundred thirty two
When the palm gets in front of the neck, you describe the first full circle. The left palm is now on top, fingers pointing forward. Describing hands round, swing the hips from right to left, and then go back to the center position. Slightly bend your knees and sit down slightly so that the center of gravity is moved a little lower.
Thirty six million eighty three thousand two hundred fifty five
Now, describe a clenched palms semicircles down and to the right. In the result, the hands should be in front of chest (right palm covers the left). The toes are pointing forward. While your arms describe a semicircle, push hips to the right, then return them back to the starting position. Squat lower to the center of gravity is also shifted down. Thus, you made a second lower semicircle.
Seventy six million eight hundred forty one thousand six hundred seventy nine
Keep this semicircle is further down and to the right, now the left palm is above the right, fingers pointing forward. Describing a semicircle with your hands, push hips to the left, then return them back to the starting position. The center of gravity moved lower, and by now you should already be halfway to sit down. Thus, you end up the third semicircle.
Seventy six million two hundred thirteen thousand one hundred twenty two
All of the above movements are in the direction from top to bottom. We turn now to the movements in the opposite direction — from the bottom up.
Continue the drill: her clasped hands moving up on the left side, and, describing a semicircle, are at chest level. The left palm is on the right. Simultaneously, push the hips first right, then return them back to the starting position. The center of gravity is moved slightly upwards. Thus you finished the first semicircle in the direction from the bottom up.
Keep hands describe a semi-circle up on the right side, while they will not be at the level of the neck. Right hand is on the left, fingers pointing forward. At the same time, push hips to the left, then return them to their original position. Move the center of gravity even higher and stand up straight. Now you finished the second semicircle and returned to its original position.
So you did the exercise as a whole — described three palms full circle 6 times and shook her hips. Now repeat the entire exercise 4 times.
The final part of the exercise: when your hands are describe the third and final round and will be at the left side of the chest, move up and to the left. When they are directly overhead, freely put them down.
Seventy six million one thousand seven hundred eighty five
Pay attention!
- Try to describe the circles as accurately as possible. The movements of the legs (hips and knees) and must be done smoothly, in time with the movements of the hands, the center of gravity moves smoothly up and down.
- Those who only will need to keep the range of motion of the hips did not lead to muscle damage. After some time, under the condition of regularity of classes, you will be able to describe and hands (respectively) of the hips wider.
- During exercise the body weight should fall on the heel.
Also interesting: a great exercise to start blood circulation in the pelvis
The exercise of "Return of spring": to strengthen the kidneys and prolong youth
Effect
- This exercise is mainly to strengthen the body and improve the functioning of the kidneys.
- In addition, exercise helps when the vertebral hyperplasia.
- Older person it will maintain an erect posture.
- For women this exercise is particularly useful because it is ideal for reducing waist size and strengthen muscles of the pelvis.
- With this exercise the muscles of the back become more flexible and strong, and movements — elegant and graceful.published
From the book "Taoist health exercises", Nanjicheon
Source: vk.com/wall-23903469?w=wall-23903469_5649