409
Fasting days on pears
What is the use of pears for weight loss? This delicious and healthy fruit rich in fiber — crude fiber improve intestinal health, support the feeling of satiety. In order to lose weight it is recommended to eat unpeeled from the rind of the fruit. In pears contain carbohydrates, organic acids, tannins. The present composition of fruit volatile production, starch, enzymes, flavonoids. The energy value of the fruit is not too big – 100 g useful pulp gives us about 47 kcal. Pears – a real vitamin bomb. The fruits are rich In vitamins b-group. They are composed of beta-carotene, ascorbic acid, vitamin K, tocopherol. Pear – a source of minerals iodine, calcium, chlorine, magnesium, sodium, boron, phosphorus, sulphur, iron, potassium, zinc.
Pears are sweeter than apples, but they may well enter into the diet menu because it does not cause sudden release of insulin (this means that the pear menu does not cause increase appetite). Pears you can eat with diabetes (following the norm) – it is believed that fruits help to control blood sugar levels (it is their property is used in diets aimed at weight loss). Pears have a positive effect on the emotional background, they help relive the effects of stress, normalize digestion, allow the function of internal organs and systems. Sweet fruit provides a slight diuretic effect. They strengthen the immune system, helps to get rid of excess fat accumulation, excrete harmful cholesterol, toxins. Pears contain arbutin – a natural antibiotic.
Can I lose weight by eating pears? In order correction can be used several schemes.РАЗГРУЗКА1 day a week you can devote unloading the pears (with their normal endurance). For the day is to eat 1-1.5 kg of ripe fruit (fresh, boiled, baked). A liquid diet consists of water and unsweetened teas (2-2.5 l).
DIET Gruendete should devote 7 days. In the morning you need to drink pear juice (1 hour before Breakfast). Menu Monday and Tuesday the same.
For Breakfast eat a couple of slices of grain bread, a little low-fat yogurt (100 g) and a couple of pears.
Lunch should consist of 100 grams of boiled chicken meat without skin and 2 tbsp of brown rice.
For dinner will have to confine themselves to pears (2 PCs.) In an hour you can have a Cup of tea.
The following 2 day diet have the following menu:
pear and grain bread (Breakfast); pear – 3 PCs, 2 rye toast, and 50 g low-fat cheese (brunch); pear – 2 PCs (dinner).
In the last 3 days menu looks like the following:
portion of porridge and 100 g of boiled meat (Breakfast); pear, carrot and boiled eggs – 2 PCs (lunch); pear – 2 PCs (dinner).
Protivopokazannosti for weight loss not suit to those people who have problems with the gastrointestinal tract. The fruits should not be eaten on an empty stomach and immediately after a meal – it is recommended to wait at least half an hour.
Attivarsi used for weight loss, but they do not fit all people. Fasting day, according to reviews, can provoke deterioration of health.
Source: updiet.info/
Pears are sweeter than apples, but they may well enter into the diet menu because it does not cause sudden release of insulin (this means that the pear menu does not cause increase appetite). Pears you can eat with diabetes (following the norm) – it is believed that fruits help to control blood sugar levels (it is their property is used in diets aimed at weight loss). Pears have a positive effect on the emotional background, they help relive the effects of stress, normalize digestion, allow the function of internal organs and systems. Sweet fruit provides a slight diuretic effect. They strengthen the immune system, helps to get rid of excess fat accumulation, excrete harmful cholesterol, toxins. Pears contain arbutin – a natural antibiotic.
Can I lose weight by eating pears? In order correction can be used several schemes.РАЗГРУЗКА1 day a week you can devote unloading the pears (with their normal endurance). For the day is to eat 1-1.5 kg of ripe fruit (fresh, boiled, baked). A liquid diet consists of water and unsweetened teas (2-2.5 l).
DIET Gruendete should devote 7 days. In the morning you need to drink pear juice (1 hour before Breakfast). Menu Monday and Tuesday the same.
For Breakfast eat a couple of slices of grain bread, a little low-fat yogurt (100 g) and a couple of pears.
Lunch should consist of 100 grams of boiled chicken meat without skin and 2 tbsp of brown rice.
For dinner will have to confine themselves to pears (2 PCs.) In an hour you can have a Cup of tea.
The following 2 day diet have the following menu:
pear and grain bread (Breakfast); pear – 3 PCs, 2 rye toast, and 50 g low-fat cheese (brunch); pear – 2 PCs (dinner).
In the last 3 days menu looks like the following:
portion of porridge and 100 g of boiled meat (Breakfast); pear, carrot and boiled eggs – 2 PCs (lunch); pear – 2 PCs (dinner).
Protivopokazannosti for weight loss not suit to those people who have problems with the gastrointestinal tract. The fruits should not be eaten on an empty stomach and immediately after a meal – it is recommended to wait at least half an hour.
Attivarsi used for weight loss, but they do not fit all people. Fasting day, according to reviews, can provoke deterioration of health.
Source: updiet.info/
