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Care oral — tips Ayurveda
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Teeth are an important part of the body. Proper chewing is necessary for digestion. Ayurveda gives great importance to chewing. There is a famous saying: "eat Liquid food, solid drink". Without healthy and strong teeth to chew food impossible.
It is true that properly chewed food to the intestine easier to digest. And it is unlikely someone will want to dispute the fact that beautiful and healthy teeth make our smile more attractive.
No matter how we take care of our teeth to avoid the usual problems, as a rule, fails. Most of these problems begin in childhood and are based on our wrong dietary habits.
Dental diseases occur due to excessive consumption of sugar and soft drinks, too hot or chilled food, and frozen, spicy food and food deep-fried.
To avoid various diseases of the teeth and gums keep teeth clean, so you should not abuse the listed dishes. Ayurveda offers simple and effective steps that will help you keep your teeth strong and healthy.
It is absolutely necessary to brushing the teeth twice a day. Ayurveda recommends various herbs. There are special herbal mixture in the form of powders. Although during the treatment of teeth with these powders, you may feel some discomfort in a few days you will see their impact. If you live close to nature and you like to lead a simple life, clean teeth with fresh twigs slender tree or grow them in your area of trees (preferably with a bitter taste). Chew one end of the wand to liken it to the brush. RUB your teeth with this brush.
Many people have the habit of drinking morning tea or coffee. Some drink tea, even without brushing my teeth. This habit is one of the main causes of dental problems, because it not only vozbuzhdaet dosha, but increases the acidity and the tendency to constipation. So never drink your early morning tea or coffee without brushing my teeth before doing this as it should. Before drinking tea or coffee, also it would be good to eat a small piece of some solid food.
A glass of water with a tablespoon of honey is very good for teeth. You can even substitute that for the usual morning tea. He warns of a possible disease of the teeth, and cure the existing ones.
After every meal is essential several times rinse your mouth with clean water. Cleaning the teeth after anything you eat is very important. Maybe brush your teeth every time brush is impractical, it is enough to at least rinse teeth clean, warm water. Dial a mouthful of water, take a mouth 2-3 propolisovaya of motion, and then spit it out. If the teeth stuck food particles, remove them with the index finger of the right hand.
Stir in a Cup of water (in winter – warm), a pinch of salt. Rinse the throat with this solution 3-4 times, then again dial a mouth full of salted water and rinse her teeth. Such a solution is good for teeth, gums and throat. This procedure should be done every day before bedtime.
Make a paste of one gram of finely ground rock salt (if unavailable, regular salt) and 0.5 -1 tsp of mustard oil. Spread this paste on the gums and gently massage them. Do not push on the gums too much; if during the massage, the gums are slightly bleeding, not to worry. Rinse your mouth with warm water. This massage is very useful in periodontal disease, inflammation and bleeding gums, tooth pain. It strengthens the gums and kills bacteria. It can be done at any time of the day.
Instead of salt in the previous recipe can be used in the same amount of finely ground turmeric. This paste should be applied before bedtime. It really helps with dental pain, tooth decay and caused by spicy or hot foods toothache, and bleeding gums.
To strengthen the gums and teeth twice a day to drink a glass of water with two teaspoons of fresh lemon juice.
After a meal to freshen the mouth, you can chew on cloves. Furthermore, clove strengthens teeth and gums. Just put a stick of clove in your mouth and chew it slowly.
Do not mix while eating very hot and cold dishes. Not worth it, for example, eat ice cream and then wash it down with hot coffee, and Vice versa.
Don't eat too many sweets and food with sugar. After their use immediately, rinse your teeth and mouth with water.
In case of hypersensitivity of the gums, avoid hot, spicy, sour and fried foods.
Follow these simple guidelines, and your teeth will be healthy!
источник:ruayurveda.livejournal.com
Source: /users/1077
Teeth are an important part of the body. Proper chewing is necessary for digestion. Ayurveda gives great importance to chewing. There is a famous saying: "eat Liquid food, solid drink". Without healthy and strong teeth to chew food impossible.
It is true that properly chewed food to the intestine easier to digest. And it is unlikely someone will want to dispute the fact that beautiful and healthy teeth make our smile more attractive.
No matter how we take care of our teeth to avoid the usual problems, as a rule, fails. Most of these problems begin in childhood and are based on our wrong dietary habits.
Dental diseases occur due to excessive consumption of sugar and soft drinks, too hot or chilled food, and frozen, spicy food and food deep-fried.
To avoid various diseases of the teeth and gums keep teeth clean, so you should not abuse the listed dishes. Ayurveda offers simple and effective steps that will help you keep your teeth strong and healthy.
It is absolutely necessary to brushing the teeth twice a day. Ayurveda recommends various herbs. There are special herbal mixture in the form of powders. Although during the treatment of teeth with these powders, you may feel some discomfort in a few days you will see their impact. If you live close to nature and you like to lead a simple life, clean teeth with fresh twigs slender tree or grow them in your area of trees (preferably with a bitter taste). Chew one end of the wand to liken it to the brush. RUB your teeth with this brush.
Many people have the habit of drinking morning tea or coffee. Some drink tea, even without brushing my teeth. This habit is one of the main causes of dental problems, because it not only vozbuzhdaet dosha, but increases the acidity and the tendency to constipation. So never drink your early morning tea or coffee without brushing my teeth before doing this as it should. Before drinking tea or coffee, also it would be good to eat a small piece of some solid food.
A glass of water with a tablespoon of honey is very good for teeth. You can even substitute that for the usual morning tea. He warns of a possible disease of the teeth, and cure the existing ones.
After every meal is essential several times rinse your mouth with clean water. Cleaning the teeth after anything you eat is very important. Maybe brush your teeth every time brush is impractical, it is enough to at least rinse teeth clean, warm water. Dial a mouthful of water, take a mouth 2-3 propolisovaya of motion, and then spit it out. If the teeth stuck food particles, remove them with the index finger of the right hand.
Stir in a Cup of water (in winter – warm), a pinch of salt. Rinse the throat with this solution 3-4 times, then again dial a mouth full of salted water and rinse her teeth. Such a solution is good for teeth, gums and throat. This procedure should be done every day before bedtime.
Make a paste of one gram of finely ground rock salt (if unavailable, regular salt) and 0.5 -1 tsp of mustard oil. Spread this paste on the gums and gently massage them. Do not push on the gums too much; if during the massage, the gums are slightly bleeding, not to worry. Rinse your mouth with warm water. This massage is very useful in periodontal disease, inflammation and bleeding gums, tooth pain. It strengthens the gums and kills bacteria. It can be done at any time of the day.
Instead of salt in the previous recipe can be used in the same amount of finely ground turmeric. This paste should be applied before bedtime. It really helps with dental pain, tooth decay and caused by spicy or hot foods toothache, and bleeding gums.
To strengthen the gums and teeth twice a day to drink a glass of water with two teaspoons of fresh lemon juice.
After a meal to freshen the mouth, you can chew on cloves. Furthermore, clove strengthens teeth and gums. Just put a stick of clove in your mouth and chew it slowly.
Do not mix while eating very hot and cold dishes. Not worth it, for example, eat ice cream and then wash it down with hot coffee, and Vice versa.
Don't eat too many sweets and food with sugar. After their use immediately, rinse your teeth and mouth with water.
In case of hypersensitivity of the gums, avoid hot, spicy, sour and fried foods.
Follow these simple guidelines, and your teeth will be healthy!
источник:ruayurveda.livejournal.com
Source: /users/1077
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