10 foods that will help to maintain the health of blood vessels

1. Avocado
Researchers from Mexico found that people who every day during the week, eat avocados, an average of 17% reduced bad cholesterol the blood is reduced.
Avocado slices can be cut into slices and put on a sandwich or diced and added to salads.

2. Whole grains
Fiber contained in whole grains (whole wheat bread, brown rice, oatmeal and buckwheat), removes excess cholesterol from the body.





3. Salmon (or other fatty fish)
Oily fish such as mackerel, herring, tuna and salmon contains omega-3 fatty acids. Eating fatty fish twice a week reduces the risk of heart disease, reduces inflammation and improves cholesterol metabolism.

4. Asparagus
Asparagus is one of the best, natural artery cleaners – it contains lots of folate that treat years inflammation of the blood vessels and lower blood pressure. Therefore, asparagus is a natural medicine that prevents blood clots.
Cook the asparagus only need a few moments in salted water, then just drizzle with creamy melted butter or olive oil and serve as a side dish.

5. Garnet
Pomegranate contains many phytochemicals substances that protect the mucous membranes of the arteries from inflammation and damage. Pomegranate juice stimulates the body's nitric oxide that dilates blood vessels and improves blood flow in the vessels.

6. Broccoli
Broccoli is rich in vitamin K, which is essential for strong bones and prevent calcium deposits in the cholesterol plaques.
In addition, broccoli is high in fiber, which normalizes blood pressure and cholesterol levels. Eat broccoli in soups and as a garnish. And the more the better.

7. Turmeric
The spice turmeric has very strong anti-inflammatory because it contains curcumin. Inflammation is a major cause of atherosclerosis and subsequent hardening of the arteries. Curcumin also helps to reduce fatty deposits in arteries by as much as 26%.
Add turmeric in the first and second courses, as well as in warm milk.





8. Persimmon
Research shows the polyphenols, which a lot of this fruit (persimmon contains twice more fiber and more antioxidants than an Apple) can reduce the buildup of cholesterol on the inner walls of blood vessels.

9. Cranberry
Research shows that potassium rich cranberries can help reduce bad cholesterol, and regular consumption of these sour berries may help to reduce your overall risk of cardiovascular disease by as much as 40%!





10. Spinach
Potassium and folic acid contained in spinach, help to reduce blood pressure, and, according to recent research, one serving of spinach a day can help reduce the risk of heart disease by 11%.
In the winter, fresh spinach you can substitute ice cream and add it to omelets, salads, pasta.

 

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