Top 8 tips on how to easily lose weight in sedentary work

If you are an office employee and most of their working time at the computer, pay attention to a dozen tips on how to always stay in shape.





1. Every hour need to do a little workout, it can climb up the stairs and go down. Office worker in a day is 2 thousand steps, another 2 thousand you are bound to catch up during the breaks. 2. But during the work day three or four times to brew some organic green tea without additives. He has the ability to invigorate, it has no calories, it's also great detoxes. 3. Go to lunch with men — you are guaranteed to eat less than you would have "swallowed up" in the company of female colleagues. 4. Do not starve during the day, otherwise you will slow down metabolism and reduce the level of hemoglobin in the blood, and from all this you will not lose weight. 5. Write down everything you eat. According to research, this list is constantly before my eyes, the need for high-calorie foods decreases by 15%. 6. Learn how to make snacks, in particular, raw nuts and vegetables. 7. Share your food with the staff so you will eat less and will be known as a generous man. 8. Try to carry food with them. If there is nowhere at work to eat, then go to nearby establishments, but preferably alone or with men, as mentioned above. Source: hochu.ua

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